Can I drink oolong tea during menstruation?

During menstruation, ladies need to pay attention to their diet and drinks, because menstruation is a special period for women. During this period, women’s mood will be relatively depressed. Therefore, during this period, they should eat some foods that can make them feel happy. So, can you drink oolong tea during your period? Let’s take a closer look below.

It is generally not recommended to drink oolong tea during the menstrual period, because some women will experience mild lower abdominal pain, while some women will experience more severe lower abdominal pain, or even dizziness or vomiting. Therefore, it is not advisable to drink oolong tea at this time because oolong tea contains caffeine.

Women should not drink oolong tea during menstruation, because if you drink oolong tea during menstruation, the menstruation will take away some iron. Iron in women's body is very important. If there is a lack of iron, it is easy to have menstrual pain.

During the menstrual period, you should not drink coffee or cola, because they are not good for women during menstruation. If you want to drink them, it is recommended to drink them after the menstrual period is over. Previous data showed that women who drink coffee and other beverages for a long time will eventually increase the risk of heart attack. Drinking tea before menstruation will cause breast pain during menstruation.

During menstruation, women should pay attention to increasing nutrition. They can eat more chicken, fish, etc. to supplement nutrition. It is also recommended to drink a glass of milk before going to bed every night to ensure the quality of sleep. In addition, women during menstruation also need to keep warm, because only by keeping warm during menstruation can the blood in the body circulate, so that the tense muscles can be relaxed.

Warm reminder: Oolong tea should not be eaten during menstruation, but also during pregnancy and other special periods!