What fruits are good for detoxification and blood discharge during menstruation

During the menstrual period, although women's mood will be more irritable and their faces will have a few pimples due to growth hormone, but in fact the menstrual period is a good opportunity for women to beautify and maintain their skin. So what kind of fruits can you eat during menstruation to detoxify the body and treat blood as quickly as possible?

What fruits are best to eat during menstruation?

1. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce lower body fat. The calcium content it contains is higher than other fruits, which can reduce the salt content that causes lower body edema.

2. Papaya

Papaya contains unique protein-dissolving enzymes, which can eliminate fat accumulated in the lower body due to eating meat, and the pectin contained in papaya flesh is also a high-quality colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit

Grapefruit has very low calories and will not make you fat even if you eat more. It is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi

In addition to containing vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat dissolution and prevent excessive accumulation of fat in the feet.

5. Tomatoes

Tomatoes have the effect of whitening the skin. In addition, tomatoes are also helpful for women's menstrual period. Eating fresh tomatoes can help diuresis and eliminate foot fatigue, and reduce edema. If you eat them raw, the effect will be even better.

Fresh fruits that should not be touched during menstruation

Pears, bananas, persimmons, mangoes, melons, kiwis and other cold foods should be avoided as much as possible. Mangoes have the effect of promoting blood circulation, so women during their menstrual period should not eat them.

In addition, sour foods, such as plums, unripe sour fruits, or spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood obstruction.