Standard weight for women 160cm tall

I believe many people should know that a woman's height and weight are directly proportional in daily life. Many women are taller and thinner. This makes many people feel puzzled. What most women don't know is that their height and weight ratio is determined according to their age group. What is the standard weight for a woman of 160cm?

A 50-year-old woman who is 160 cm tall should generally maintain a weight of around 60 kg.

Generally speaking, for a 50-year-old woman who is 160cm tall, it is normal for her weight to be maintained at around 55Kg. If a woman's weight is 5Kg less than the standard, it means that the body is thin, but if it is higher than 5Kg, it means that the body is too fat. A 50-year-old woman who is 160cm tall should maintain a weight within the range of 60Kg to be normal. If women are thin or slightly fat, it will have a certain impact on the body, especially for women over 50 years old. Because 50-year-old women are in the aging stage, the functions of each organ in the body have gradually declined. If they let their weight get out of control at this time, it is easy to develop various chronic harmful diseases, such as hyperlipidemia, atherosclerosis, cardiovascular and cerebrovascular diseases, etc.

Too heavy

In daily life, some women are too fat because of overloading. Overloading not only affects the image of women themselves, but also makes them very prone to chronic diseases such as high blood pressure, high blood lipids and high blood sugar. In addition, if you are overloaded, it will cause instability in your daily life and work. Obese people will exercise more slowly and are more likely to have accidents when going out. Obesity is also likely to cause some cardiovascular diseases. Threaten life

Too low body weight

Women's bodies have some special conditions in daily life, but generally speaking, they will carry out various fat-reducing exercises, which will eventually cause their weight to be too low, affecting their physical and mental health. If women's weight is too low, they are very likely to suffer from malnutrition, and the body will suffer from mental decline, menstrual disorders and other symptoms under malnutrition.

Simply put, a healthy 50-year-old woman generally maintains a weight of about 65kg. If she is over 60KG, her weight is too high, if the difference is large and cannot exceed 60KG, the patient's weight is too low. Therefore, patients should be aware that high weight or low weight is very bad for the human body. If it is too high or too low, they should take effective measures to control the relative weight so that the weight can be maintained normal.