The perfect weight for a woman 166cm tall

The standard weight for an adult female with a height of 166cm is 106kg.

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and will not give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight.

The calculation method of standard body weight for girls is as follows:

1. (Height cm-70) periodontal 60﹪=weight standard

The normal weight is within 10% of the standard weight.

The body weight standard is 10% to 20% positive or negative, which means it is too heavy or too light.

If the weight standard is more than 20% plus or minus, it is considered obesity or underweight.

2. Weight standard (kg) = age x 8 8 (7-16 years old)

Mild obesity: 20%-30% above the standard weight

Mild to moderate obesity: 30%-50% above the standard weight

Severe obesity: Exceeding the standard weight by more than 50%