Location of menopausal headaches

Menopausal headaches seriously affect the quality of life of menopausal women. Menopausal women not only have to bear the pain caused by headaches, but also have to bear the poor sleep caused by headaches. Many menopausal women ask friends what to do about menopausal headaches when they have dinner with them. I hope the following suggestions on treating headaches will be helpful to you who are suffering from menopausal headaches.

Menopausal headaches seriously affect the quality of life of menopausal women. Menopausal women not only have to bear the pain caused by headaches, but also have to bear the poor sleep caused by headaches. Many menopausal women ask friends what to do about menopausal headaches when they have dinner with them. I hope the following suggestions on treating headaches will be helpful to you who are suffering from menopausal headaches.

What should women do when they have menopausal headaches? The first thing to do is to replenish the body. The sweating and headaches that women often experience during menopause are caused by the imbalance of yang and yin in the body, which leads to the increase of deficiency heat. Therefore, to alleviate the symptoms of headaches during menopause, the first thing to do is to replenish the deficiency of yin. Nourishing kidney qi deficiency is to alleviate and treat women's menopausal headaches from the source. The basic theory of treating women's menopausal headaches cannot be used to treat the symptoms while losing sight of the main problem. Kidney deficiency can be treated with medicine or diet to achieve the actual effect of nourishing and maintaining health. Doctors recommend that women with menopausal headaches eat more yam, black beans, red dates, donkey-hide gelatin cakes and other yin-tonifying and kidney-tonifying foods, and avoid drinking alcohol, coffee and smoking.

What should women do to deal with menopausal headaches? The second thing is to avoid noisy environments. Female patients with menopausal headaches should avoid going to noisy places such as nightclubs, KTVs, downtown areas, etc. as much as possible, and try to stay in a quiet and relaxing place. Usually you don't have to stay at home watching TV all the time. You should often go to quiet parks to participate in outdoor activities. Staying at home for a long time will make people more and more bored and cause more and more headaches. Also, you don't need to turn on the light when you sleep at night. Studies have shown that headaches can be alleviated in a dark environment.

What should women do when they have menopausal headaches? The third thing is to ensure adequate sleep. In fact, in many cases, women's menopausal headaches are caused by menopausal insomnia, so high-quality and sufficient sleep is very effective in treating headaches. If women really can't sleep during menopause, they can consult a doctor and get medication, which can not only solve the insomnia problem but also relieve the headache problem. Making sure women get enough sleep during menopause can actually reduce the occurrence of many menopausal symptoms.

What should women do when they have menopausal headaches? The fourth thing is to massage the scalp. In daily life, many people relieve headaches by massaging their temples. They can also use a comb to stimulate the hair in the morning, afternoon and evening to relieve headache symptoms. You can also relieve headaches by massaging the shoulder area to release stressed muscles. Before massage, you can apply wind-repellent oil on the temples and forehead. In some areas, headaches can be relieved by lighting wormwood to fumigate the headache area.