What are the symptoms of insufficient blood during lactation?

For women who are breastfeeding, insufficient Qi and blood are most likely to occur. After all, a large amount of blood and nutrients are often lost during the delivery process. In addition, breastfeeding will cause the body to lack nutrition. The following are the symptoms of insufficient Qi and blood during breastfeeding.

1. Insufficient milk

Insufficient milk supply is one of the most common symptoms of insufficient Qi and blood during lactation. Therefore, when there is a lack of milk, the first thing to consider is whether there is a lack of qi and blood. At this time, it is recommended to eat more foods that replenish qi and blood to make the milk sufficient.

2. Fear of cold

During the delivery process, women will lose a lot of blood, which can easily lead to anemia in women. Anemia will lead to insufficient qi and blood, and the most direct manifestation is chills and cold. Therefore, fear of cold is also a common symptom of insufficient qi and blood during lactation.

3. Pale complexion

For breastfeeding women, it is easy to have a pale complexion, which is caused by insufficient Qi and blood. It is recommended to eat more foods that replenish Qi and blood to make the complexion become rosy.

4. Mental depression

Women with insufficient qi and blood are prone to symptoms of mental depression, and always feel that they have little energy and lack vitality. In fact, this is caused by insufficient qi and blood. If this symptom is not improved in time, it will make women's bodies weaker.