The liver is the main organ for detoxification. If the liver function is poor, it will cause women's faces to become dark yellow, with enlarged pores on the face, and look very bad. Poor liver function also has a great impact on physical and mental health, and can cause endocrine imbalance and blood disorder in women. So if your liver is not in good condition and your complexion is bad, what should women eat to nourish the liver? Let me give you a detailed introduction. 1. Red grape tomato juice Remove the skins and cores of the grapes, peel the tomatoes, mash them and boil them into juice for consumption. Grapes and tomatoes are rich in vitamins, which can promote female testosterone. Female friends can drink some grape and tomato juice to make their complexion white and rosy again. 2. Carrot and Pork Liver Porridge You can prepare appropriate amounts of carrots, beef liver, and rice, wash and chop the carrots and beef liver, and cook them into porridge with the rice. This can play the role of clearing liver fire and benefiting the kidneys, and has a good therapeutic effect on symptoms such as dry eyes and blurred vision caused by poor liver function. 3. Beef liver millet porridge You can prepare some fresh beef liver, mung beans, and rice in advance. First, clean the mung beans and rice and put them in to cook together. After the fire boils, simmer it over low heat. When it is about 80% cooked, put the chopped beef liver into the pot and cook it with the porridge. You can add some seasonings after boiling. This porridge has the effect of clearing liver fire and beautifying the skin. It can eliminate the symptoms of sallow complexion and decreased eyesight caused by poor liver function. 4. Watermelon juice After removing the seeds from the watermelon, put it into a juicer to make juice, then add an appropriate amount of boiled water and a small amount of white sugar and salt. Watermelon juice has the effects of promoting urination, lowering blood pressure, clearing away heat and removing fire, and is a very good liver-protecting food. 5. Mung Bean Sprouts Mung bean sprouts have the effects of clearing away heat and dampness, protecting the liver, etc. Eating mung bean sprouts regularly can remove facial freckles and nourish hair. Poor liver function in women will affect liver detoxification, which in turn will cause many human diseases. Therefore, everyone should learn to protect the liver on a daily basis, go to bed as early as possible every night, and try not to stay up late, otherwise it will affect the detoxification of the liver and gallbladder. If female friends are often angry, it will also damage the liver, so everyone must learn to adjust their mentality on a daily basis. |
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