What to eat to replenish your body after having a baby

After abortion, women's bodies are still damaged and need to be well protected. Special attention should be paid to diet after abortion. A reasonable diet can help nourish the body and allow the body to recover as soon as possible. So, what should you eat to nourish your body after an abortion? What kind of medical care is needed? Let's take a look below.

What to eat to nourish your body after abortion

Lotus root

After abortion, women can eat some lotus root in moderation. Lotus root contains tapioca starch, vitamins and minerals, is rich in nutrients and tastes very good.

And lotus root is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove blood stasis, clear away heat, detoxify and produce milk. Eating as much lotus root as possible after an abortion can also eliminate the blood accumulated in the abdominal cavity as soon as possible, improve appetite, and also help women regulate their spleen and stomach functions after an abortion.

Shredded Kelp

Kelp contains a lot of iodine and iron. Iodine is very important for women after abortion because it is the main raw material for the production of thyroid hormone.

Iron is the raw material for the production of red blood cells. Eating kelp after miscarriage can prevent anemia. Eating more kelp after miscarriage can help women replenish nutrition.

Soup

In the diet during this period, you should also drink more porridge, such as old hen soup, fish head soup, bone soup, etc. These soups contain nutrients such as protein, vitamins, minerals, etc. that are easy for the body to digest and absorb. And the deliciousness of soup can stimulate gastric acid secretion, improve appetite, and is an important diet for post-abortion recovery.

Raw eggs

Eggs are also indispensable, because they are extremely rich in nutrients, especially the protein content is very high. At the same time, eggs also contain a lot of lecithin, yolk and a variety of nutrients and minerals, which are easy to digest and absorb, and are suitable for women after abortion.

Old brown sugar

Women can eat more brown sugar after abortion. Brown sugar contains more glucose, which can warm the body and is good for the body.

The high content of iron in brown sugar can replenish blood and qi for women after abortion, and the various nutrients and minerals it contains can also help women after abortion to promote the discharge of lochia as soon as possible, and brown sugar also has an analgesic effect. But be careful, it is not suitable to drink brown sugar for too long, generally it should not exceed 10 days.

Dried longan

Dried longan, also known as longan, is a fresh fruit that is extremely rich in nutrients. According to traditional Chinese medicine, dried longan is sweet, warm in nature, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood, qi and spleen. For people with weak constitution after abortion, eating some fresh dried longan or dried longan meat in moderation can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart and blood.

What medical care is needed after an abortion?

Take breaks

It is generally recommended to rest in bed for 1 week. If the standard does not allow, you should rest in bed for at least 2 to 3 days. After that, you can get out of bed and move around, and gradually increase your activity level. You don't need to do heavy physical work within half a month after the abortion.

Protein supplement

Protein is a key component of antigens. If it is not consumed enough, the body's resistance will be reduced. Within ten days after the abortion, you can eat more chicken breast, lean pork, eggs, dairy products, bean products, and soy products.

Keep your vulva clean

After an abortion, the cervix has not yet completely closed, and the uterine wall also has a repair process. During this period, you should pay attention to maintaining the daily cleaning of the vulva, and commonly used sanitary napkins and other utensils and underwear should be washed and changed frequently.

Psychological Adjustment

After abortion, many women become anxious or self-pitying, feeling that they have not received enough care and worrying about affecting their health in the future. In fact, proper care and understanding as well as a healthy diet can untie the knot and restore happiness and confidence.

Limit body fat

On the basis of a normal diet, moderately limit fat. Within one week after the operation, body fat was controlled at around 80 grams per day. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can irritate the organs and cause hematoma. Also avoid eating cold foods such as hairy crabs, snails, and river clams.

Summary: Based on the introduction in the previous article, I believe everyone has a general understanding of what to eat to replenish the body after abortion. In addition, the original article also introduces in detail the medical care methods for women after abortion, which is for reference only. The human body will suffer serious damage after an abortion, so female friends should pay attention to medical care.