What to eat to nourish your body after induced abortion

In terms of diet and daily life care after abortion, it is recommended to cook black-bone chicken with Chuanxiong, yam, wolfberry, jujube, Codonopsis, etc., and eat it 3 to 4 times a week; milk, soy milk, lean meat, eggs, etc. can be eaten more, eat less hot foods, and do not drink alcohol; pay attention to rest on a regular basis, and do not stay up late; you can increase exercise, mainly gentle exercise, such as Tai Chi, yoga, and do it according to your ability. Cooperating with traditional Chinese medicine can achieve twice the result with half the effort. Here are some recipes recommended for everyone.

1. Soy milk millet porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for abortion surgery and the conditioning of qi and blood deficiency after induced labor.

2. Egg and jujube soup: 2 eggs, 10 jujubes, and appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating Qi and nourishing blood. Suitable for regulating Qi and blood deficiency caused by anemia, illness and childbirth.

3. Old hen with ginseng and Astragalus: 1 free-range chicken, 50 grams of Codonopsis pilosula, 50 grams of Scutellaria baicalensis, 50 grams of yam, 50 grams of red dates, and appropriate amount of rice wine. Slaughter and remove the feathers and internal organs of an old hen, soak it in rice wine, place the other four ingredients around the chicken, steam it in water, and take it in multiple servings. It has the effect of replenishing qi and nourishing blood. Suitable for adjustment after induced abortion and artificial abortion.

4. Crucian carp among freshwater fish can promote uterine contractions. Physiological trauma has always been accompanied by psychological changes. In the long period before and after abortion, women tend to become more and more resentful and nervous. They either worry about not getting enough love or worry about affecting their future health. The incomparable anxiety is quite tormenting. A moderate and reasonable diet may be able to untie the knot and restore happiness and confidence.

From a pharmacological perspective, vitamin B21, vitamin B26, vitamin B3, vitamin C, potassium, iron and calcium in the diet are nutrients that resist negative emotions, while chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods that maintain a calm mind.