How to take care of a bad cervix?

Young women are more careless in life and don't pay much attention to the maintenance of their uterus. But anyone with a little common sense knows that the uterus is a very important reproductive organ for women. It is not only related to women's reproductive ability, but also directly affects women's healthy life. If women have problems with their cervix, they must pay great attention to it. The following methods can be taken to help maintain the cervix.

How to take care of a bad cervix?

1. Keep your uterus warm

The uterus is very sensitive to cold, so you should pay attention to keeping it warm. "Uterine cold" is most likely to occur during the menstrual period. It is recommended not to eat raw or cold food during the menstrual period, wear more clothes, keep the abdomen warm, and it is best to let the body sweat slightly so that the uterus will not feel cold. Some beauty-conscious ladies, in order to have a beautiful figure, do not wear thermal underwear even in the coldest weather. Instead, they wear stockings, low-waist pants and clothes that expose their navels. However, they do not know that they will have to pay a lot of pain for this in the future or in the near future.

2. Family medical history cannot be ignored

Epidemiological surveys show that the most common uterine disease is uterine fibroids. If a mother has uterine fibroids, her daughter is seven times more likely to develop the disease. At this time, in addition to undergoing an annual cervical examination, you should also do a uterine self-examination every two months.

Uterine self-examination method: In the early morning, lie flat on the bed on an empty stomach, bend your knees slightly, relax your abdomen, and use both hands to touch your lower abdomen from shallow to deep. If there is a lump, you can feel it.

3. Keep yourself clean and avoid sexual promiscuity

Some women do not treat their sex life correctly, and some even indulge in it, especially having sexual relations with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean sexual intercourse is most likely to cause endometritis and cervical erosion.

The incidence of uterine cancer in women with cervical erosion is more than 7 times higher than that in women without cervical erosion. Vaginal bleeding after sexual intercourse or a small amount of irregular bleeding is often an early sign of cervical cancer.

4. Eat more fish, especially deep-sea fish

"Women who know how to eat fish will stay beautiful forever!" Deep-sea fish such as saury and tuna contain large amounts of w-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins can stimulate the contraction of uterine smooth muscles, inhibit the peristalsis of the fallopian tubes, dissolve the corpus luteum, and reduce the level of progesterone in the blood, thus having an anti-fertility effect. The less prostaglandin secretion, the lower the risk of endometriosis after the age of 35.

5. Swim for two hours a week to improve uterine contraction

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is a very effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increasing the strength of uterine contractions can not only relieve dysmenorrhea and reduce back pain before and after menstruation, but also make future menstruation much easier.

6. Don’t sit for too long

Compared with housewives, working women have a 21% higher rate of endometriosis. Because more than 70% of office ladies have to sit in the office for more than 6 hours a day, long-term sitting and lack of exercise lead to blood circulation disorders, causing endometrial tissue hyperplasia and the formation of endometriosis. Therefore, office ladies should stand up and move around every two hours after sitting to improve poor circulation caused by sitting for long periods of time.

7. Be alert to menstrual signs

Many uterine problems will be directly reflected in the manifestations of menstruation. If a normal menstrual cycle suddenly changes, with heavier menstrual flow, longer or irregular periods, and more vaginal discharge, this is a sign that there may be a problem. For example, 20% to 30% of women will suffer from cervical cancer. Estrogen promotes the proliferation of the endometrium, and fibroids hinder uterine contraction, affecting blood circulation, causing endometrial congestion, and at the same time, leucorrhea increases, becomes sticky and has an odor.

For women whose menstrual cycles are irregular, first of all, irregular menstruation is also a manifestation of physical disharmony and needs to be treated. On the other hand, in judging health, it is necessary to pay attention to changes in basic blood flow and morphology to ensure the normal function of the uterus.

8. Do uterine gymnastics to relieve dysmenorrhea

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented a set of "uterine gymnastics". Experiments have shown that this set of uterine gymnastics can exercise uterine contractions and ripen the uterus.

Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.