What to eat to nourish the body after abortion

Artificial abortion is very harmful to the body, which is known to everyone. Under normal circumstances, you don't need to have an abortion casually unless it is absolutely necessary. So, what should you eat to replenish your body after an abortion? There are many common problems with abortion. What should you eat after an abortion? Come and find out.

What to eat after abortion to replenish the body

First of all, we must ensure the supply and demand balance of protein foods, sufficient vitamins and carbonates, and especially sufficient iron to prevent the occurrence of anemia. When choosing food, we should focus on nutrition and be easy to digest. The supply and demand are balanced: live fish, tender chicken, raw eggs, small animal liver, small animal blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn, eggplant, orange and other foods that have the function of promoting qi, activating blood circulation and removing blood stasis, or coldness. You should eat more 99% food that is easy to digest. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you may consider increasing the nourishing time appropriately.

How to supplement diet after abortion----Autumn is the peak season for abortion. Many women think that abortion is an easy thing and they go back to work without any maintenance. Gynecologists advise that this is not beneficial to the body's recovery. After abortion, you should pay attention to diet adjustment. Here are some dietary standards in this regard. In order to promote recovery after abortion surgery, you should pay attention to the following contents in your diet

Diet therapy after abortion

(1) Raw egg and jujube soup. 2 eggs, 10 jujubes, and an appropriate amount of brown sugar. Pour water into the pot and bring it to a boil, then beat in the raw eggs and cook them. When the water boils again, add the dates and brown sugar and simmer for 20 minutes. It has the effects of invigorating qi and nourishing blood. Suitable for the conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

(2) Lychee and jujube soup. 7 dried lychees and 7 dried red dates. Add water and decoct, 1 dose per day. It has the effects of nourishing blood, replenishing qi, promoting body fluid and quenching thirst. Suitable for the conditioning of female anemia and qi and blood deficiency after abortion.

(3) Soy milk millet porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Eat on an empty stomach every morning. It has the effects of regulating the stomach and intestines, clearing away heat, detoxifying and moistening the lungs. Suitable for regulating Qi and blood deficiency after abortion.

(4) Pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a small amount of salt. Pluck the pigeon’s feathers and internal organs, clean it, put it into a pot, add water and wolfberry and stew it together. Add a small amount of salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of nourishing blood, replenishing blood and qi, and regulating deficiency. It is suitable for symptoms such as qi and blood deficiency after abortion, qi deficiency after illness, fatigue, night sweats due to superficial deficiency, etc.

(5) Candied jujubes. 50 grams of dried red dates, 100 grams of peanut kernels, and 50 grams of old brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanut kernels, peel them and set aside. Put the dates and peanut kernels into a small aluminum pot, add appropriate amount of water, and simmer over low heat for 30 minutes. Take out the peanut kernels, add brown sugar, and stir-fry the brown sugar until it melts. It has the effects of invigorating qi and nourishing blood, and regulating deficiency. Suitable for anemia after miscarriage or slightly low blood count.