What should breastfeeding mothers eat to replenish qi and blood

As we all know, women need to breastfeed after giving birth, that is, feed the baby, which is very important. Of course, the effectiveness or failure of breastfeeding is also related to health. So, let's take a look at the recipes for replenishing qi and blood during breastfeeding? I hope it will be of some help to you all.

Recipes to replenish qi and blood during breastfeeding

After giving birth, new mothers lose too much blood. If they do not replenish blood and qi immediately, it will not only affect the mother's physical recovery, but will also continue to affect the balance of supply and demand of nutrients for the baby. Therefore, it is very important to replenish blood and qi during this special period. You can use medicine or food to replenish blood and qi. What to eat to replenish blood includes the following two points:

1. Medicine: For mild to moderate anemia after giving birth, doctors usually prescribe some iron supplements to replenish blood and qi for new mothers. Because if more serious anemia is treated simply by diet, the effect is very slow and will affect the mother's postpartum recovery. Iron supplements are easier to absorb in an acidic or alkaline environment, so taking vitamin C at the same time will help the absorption of iron supplements.

2. Eat foods rich in copper: Foods rich in copper mainly include liver, kidneys, heart, intestines, kelp, seaweed, soybeans, spinach, lettuce, rapeseed, tomatoes, apricots, dates, oranges, etc. Folk customs also commonly use red dates and peanut skins as blood and qi tonic foods. B vitamins (vitamin B2, folic acid) are essential substances for the development of blood cells. They are more abundant in protein foods and lean meat. Green leafy vegetables also contain folic acid and should be consumed in large quantities. Protein is the main raw material for the composition of hemoglobin concentration. Anemic mothers should eat more protein-rich foods, such as milk, fish, eggs, soybeans and bean products.

Blood-enriching foods

1. Black sesame powder: White sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood, qi, clearing eyes, producing lactation, and benefiting the liver and promoting hair growth. New mothers who take white sesame seeds can promote the kidneys' blood production, the liver's blood storage, and the spleen's blood control.

2. Jujube: Strengthens the spleen and stomach, replenishes blood and qi, calms the mind and helps sleep; it can also nourish the heart and lung function, regulate the Ying and Wei, promote the production of body fluids, open the gates and orifices, and help the twelve meridians. It has a very good regulating effect on anemia, pale complexion, and blood qi imbalance in postpartum women.

3. Beef liver: People suffering from blood cold or iron deficiency anemia can eat more pork liver fried with spinach.

4. Lotus root: Lotus root is soft in nature. Fresh lotus root can invigorate blood circulation, while cooked lotus root can replenish blood and qi. Lotus root, eaten raw, can clear away heat and cool blood, promote blood circulation and relieve blood stasis; eaten cooked, it can strengthen the spleen and stomach, and replenish qi and blood. Mothers with diabetes are not suitable to eat cooked lotus root or lotus root powder.

5. Carrot: It enters the stomach meridian and lung meridian. It is an excellent food for replenishing blood and qi and improving kidney deficiency. It can nourish blood and qi, protect the liver, strengthen the spleen and stomach, warm the stomach, soften the liver and warm the yang, and especially improve symptoms such as decreased vision and blindness caused by liver blood deficiency. It also has a very good improvement effect on indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat: benefits the lungs and stomach, replenishes blood and qi. It is effective for qi deficiency, heart weakness, palpitations and insomnia. If the mother suffers from lung and stomach blood deficiency, pale complexion, fatigue, loss of appetite, and loose stools, you can use dried longan and jujube to make porridge for nourishment.

7. Black beans: help the kidneys produce marrow and transform into blood, and can also improve gastrointestinal digestion and absorption. It is beneficial for people with kidney deficiency and qi and blood deficiency to eat more. Mothers who take it regularly can prevent aging, resist aging and enhance vitality.

8. Black-bone chicken: nourishes yin and reduces internal heat. Black chicken soup is pungent and warm, and it replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and qi and blood deficiency. Don't eat too much, at most twice a month. People who are prone to getting angry should not take it for a long time.