Can I eat black beans during confinement?

Black beans are a green plant of the genus Glycine max in the legume family and are the seeds of soybeans. It has a slight odor, light taste, and a bean flavor when chewed. Black beans can reduce cholesterol in the blood, maintain the body's functions, slow down the body's decline, and reduce blood viscosity. It is native to Northeast China and is now also grown in Henan Province, Shaanxi Province, etc. So can you eat black beans during confinement?

Pregnant women can take black beans. After giving birth, pregnant women will feel tired and have poor appetite, which affects their mood and makes them feel depressed. Black beans are rich in protein. Pregnant women can eat black beans to supplement protein, enhance the body's immune ability, increase resistance, eliminate fatigue caused by childbirth, and also strengthen the spleen and appetite to promote digestion, improve appetite, replenish vitality, and relieve mood.

Black beans are rich in trace elements. Pregnant women will lose nutrients during childbirth. Eating black beans can supplement trace elements, enhance physical fitness, maintain physical and mental health, and promote the body's postpartum recovery.

Black beans are rich in high-quality protein. Pregnant women can eat black beans to supplement high-quality protein and maintain bone health.

Black beans are also rich in magnesium. Pregnant women can supplement magnesium by eating black beans, which can not only maintain gastrointestinal health, promote detoxification, relieve edema caused by childbirth, promote body recovery, but also promote the metabolism of bone matrix and bone minerals, regulate their own nerve activity, and maintain the normal function of the central nervous system.

Black beans are also rich in phosphorus. Pregnant women eating black beans can supplement phosphorus, promote the healthy growth of teeth and bones, and maintain the normal function of the cerebral cortex. Black beans can nourish the kidneys, strengthen yang and benefit the spleen. Pregnant women eat black beans to nourish the five internal organs, maintain the physical and mental health of kidney function, and maintain the moisture of the skin to prevent

The skin loses moisture due to childbirth and becomes drier and drier.