What is the temporary quick pain relief massage for dysmenorrhea

There are many diseases in people's lives, especially some physiological diseases that occur in female friends during menstruation. Female dysmenorrhea is a very common condition. Many female friends feel severe pain during menstrual cramps. Therefore, it is particularly important for female friends to solve their own dysmenorrhea. So, what is the temporary and quick pain relief massage for dysmenorrhea?

First, what is the temporary and quick pain relief massage for dysmenorrhea? Many women’s first reaction is to take painkillers. It is worth noting that although painkillers take effect quickly, improper use may affect liver and kidney function and cause gastric bleeding. In fact, acupuncture, massage, and hot compress can also effectively relieve dysmenorrhea. Taking pain relievers: When menstrual cramps start, women can take pain relievers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.

Second, moxibustion: select acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin. Massage method: Rub the palms of the patient's hands together until they become warm, and massage the lower abdomen below the navel in a clockwise direction for about 200 times. Or press and rub the Zusanli and Sanyinjiao points for 1 minute each. Hot compress: Hot compress on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and relieve dysmenorrhea. If you use heated Chinese medicine for hot compress, the effects of promoting blood circulation, activating meridians, promoting qi and relieving pain will be better.

What is the temporary and quick pain relief massage for dysmenorrhea? Pay attention to psychological treatment and eliminate tension and worries. Get enough rest and sleep, and exercise moderately. Commonly used drugs include ibuprofen, ketoprofen, meclofenamic acid, diclofenac, etc. Oral contraceptives are suitable for women with dysmenorrhea who require contraception, with an effectiveness rate of over 90%. People in the countryside always have sugarcane and brown sugar on hand at home for drinking during menstruation. There is an acupoint called "Sanyinjiao" in traditional Chinese medicine, which is also known as "Nv Sanli" and "Fuke Sanyinjiao". As the name suggests, this point is very effective in treating gynecological diseases, such as irregular menstruation, leucorrhea, excessive or insufficient menstruation, premenstrual syndrome and menopausal syndrome. This point is located on the inner side of the calf, 3 inches above the tip of the medial malleolus and behind the medial edge of the tibia. Women who have dysmenorrhea problems can gently massage this point with their thumbs for 3 minutes on each side. They can also use moxa sticks for moxibustion. Light the moxa sticks bought from the pharmacy and place them close to the acupuncture points until the local skin is warm but not burned. Moxibustion each point for 10 minutes. It should be noted that you should not stimulate this point strongly after menstruation, otherwise it may cause increased menstrual blood flow.