How to treat chest tightness and shortness of breath in women?

A study found that women suffer from chest tightness and shortness of breath far more often than men. This is because women are more emotional. When something makes them uncomfortable, it often seriously affects their mood. In severe cases, it will lead to symptoms of chest tightness and shortness of breath. Of course, there are many other reasons why women experience chest tightness and shortness of breath. So, what are the original causes of chest tightness and shortness of breath in women? How should we treat it?

Reasons for chest tightness and shortness of breath:

Young women have vigorous estrogen secretion in their bodies, which leads to thickening of subcutaneous fat. Adipose tissue consumes more oxygen than muscle tissue, so young women will suffer from insufficient oxygen supply to the human body and experience chest tightness and shortness of breath.

There are quite a few gynecological diseases that are related to emotions, most of which are caused by unpleasant emotions such as depression and bad mood. Girls tend to be sensitive in emotions. When they encounter unpleasant things, they tend to sulk and feel unhappy, which often makes them feel chest tightness and shortness of breath.

How to prepare:

First of all, we must ensure that we enhance our own immunity, prevent colds (respiratory medicine) and promptly prevent and treat various respiratory diseases, because only by enhancing the body's immunity can we effectively fight against viral invasion. You should also exercise more and pay attention to indoor ventilation and hygiene.

Secondly, women should pay more attention to dietary balance and conditioning, try to eat light food and try not to smoke, so as to avoid exposure to smoke, toxic gases, etc. that may irritate the trachea and bronchi.

Finally, when women experience transient chest tightness and shortness of breath, they can try massaging the Neiguan acupoint. Neiguan acupoint is an important acupoint for heart health care. It can calm the mind, regulate qi and relieve pain. It belongs to the hand Jueyin pericardium meridian. With your palm facing up, when you make a fist or raise your palm, you can see two tendons in the middle of your palm. The Neiguan point is located between these two tendons, two inches above the transverse wrist crease.

Female friends should also pay attention to keeping themselves cheerful and optimistic, do more physical exercise, and improve their own resistance, so as to effectively prevent the occurrence of chest tightness and shortness of breath. If it occurs, you can relieve it by massaging the Guannei acupoint. At the same time, you should also pay attention to seeing a doctor in time and then receive symptomatic treatment.