What is the reason for right lower back pain in women

Many women suffer from lower back pain, especially after giving birth, and this condition often occurs. Giving birth to a baby does cause some harm to the body, so women should pay attention to rest during the confinement period after giving birth. So what is the cause of lower back pain in women?

Causes of right lower back pain in women

1. Caused by physiological characteristics: eating cold food and not paying attention to rest during menstruation; caused by enlarged uterus during pregnancy.

2. Urinary and reproductive system infection: Urinary tract infection always causes swelling and pain in the lower back. In severe cases, the pain will radiate along the urethra to the vulva.

3. Lumbar muscle strain: When low back pain occurs, most people’s first reaction is to think of lumbar muscle strain.

4. Long-term high-heeled shoes: Long-term high-heeled shoes will reduce the body's reaction and coordination ability, so it is easy to cause acute lumbar sprain.

How to relieve women's back pain

1. Exercise your waist muscles: walking backwards, doing yoga, running, etc. can all exercise your waist muscles.

2. Keep warm in all seasons: Women should always pay attention to keeping their waists warm. For example, during the confinement period, you should wear long clothes to protect your waist to avoid waist pain caused by catching a cold during confinement.

3. Regulate and replenish kidney yin: If the menstrual flow is excessive, the waist is often cold and painful, and the sexual desire is cold, the kidney function should be adjusted immediately. Women should replenish kidney yin and improve resistance.

4. Control the sexual life of couples: take good contraceptive measures. Frequent abortions can easily damage the yang and cause inflammation.

5. Don’t wear shoes with too high heels: Don’t wear shoes that are too high, as they will easily increase the fatigue of the waist. People who stand or walk for a long time should wear them as little as possible. In addition, try not to wear low-waist pants during menstruation or breastfeeding.

The above shares with you the causes of right lower back pain in women. I believe that you will have a certain understanding after reading it. Women should learn to protect their bodies and not develop bad lifestyles. The editor also shared with everyone how to relieve women's back pain, hoping that it will be helpful to every woman. Only healthy women can be beautiful.