Which yoga moves are better for your ovaries?

The ovaries are the most important part of our body. If there is a problem with our ovaries, it will cause problems in our body. Do you know what ovaries are? The ovaries are the reproductive organs of female animals. The function of the ovaries is to produce eggs and steroid hormones. The ovaries control women's estrogen secretion, body shape changes, and youthful appearance. If the ovarian function declines, the most obvious thing is sagging skin and declining appearance. How to protect our ovaries?

Inhale, stretch your arms upwards and hold for 5 seconds; exhale, put your hands together and place them in front of your chest. Balance your breathing.

Bend forward

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in an optimal resting state.

Bend forward and hug your calves with both hands, loosening the front and tightening the back.

This movement is beneficial to strengthening the blood circulation of the entire vertebral body, preventing various gynecological diseases caused by weak kidney qi, and eliminating tension. It can also keep the ovarian hormone secretion in a normal rhythm.

Exhale, twist your waist, and hold for 5 seconds. Once on each side.

Exhale and twist your waist

This movement can correct abdominal distension and pain caused by incorrect posture, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries.

Exhale and lower your body evenly. Heels and buttocks touch.

This movement can enhance the whole body's qi and blood circulation, eliminate edema caused by menstruation, massage the large and small intestines and uterus, eliminate constipation, and also provide reasonable repair for traumatic strain of the ovaries after ovulation.

Exhale and try to relax the muscles on both sides of your legs and waist muscles, hold for 10 seconds. Inhale, breathing normally. This action can enhance the blood circulation in the entire pelvic cavity and avoid the pressure on the ovaries caused by long-term local congestion in the pelvic cavity.

In fact, there are other ways to maintain the ovaries, such as eating more fiber-rich foods. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Also, refuse to drink carbonated drinks, eat too sweet food, and eat more legumes. Beans are very helpful to us women.