The pros and cons of fitness for girls

Fitness exercise is a very popular fitness method nowadays. Fitness exercise can make your body healthier and your figure more perfect. Weighted squats have a good training effect on the feet and buttocks. Let's discuss the advantages and disadvantages of women's squats, and the appropriate method of doing 4 sets of weighted squats a day. Let’s learn about the advantages and disadvantages of fitness for girls.

Benefits of squats for women

1. Improve knee joint muscles

The posture of weighted squat is standard, and there is no old injury in the knee joint. Weighted squat is not only not easy to cause knee injury, but also accelerates the blood circulation in the knee joint position, and significantly strengthens the muscle tissue around the knee joint.

2. Enhance the energy of the whole body

Weighted squats require the use of large muscle groups in many parts of the human body, especially weighted squats. Almost all the bones of the body must participate in the support, so the strength of the muscles and bones of the body can be effectively increased during the entire exercise process.

3. Avoid recession

As the saying goes, the legs age first when people get old. Weighted squats can properly exercise the thigh muscles, increase thigh muscles, and maintain the relative density of muscles. Practicing weighted squats more often can prevent muscle atrophy.

4. Improve heart function

Weighted squats look simple, but in fact you need to breathe deeply during the exercise. Progressive training can continuously improve your heart function.

5. Peach hips

Many male fitness models strongly recommend that women do weighted squats to get a nice butt. When doing weighted squats, the gluteus maximus and waist muscles can be exercised. If you persist in weighted squats for a long time, the back curve of women will be more obvious.

Disadvantages of women's weighted squats

1. Damage to the knee joint

Weighted squats have always been controversial, and there are different opinions on whether they will harm the knee joints. However, it is certain that when doing squats, improper muscle movement will definitely affect the health of the kneecap. When we squat to the lowest point with weight, if the kneecap becomes loose when the muscles are relaxed, our ligaments and cartilage tissues may not be able to bear their greater resistance, which can easily damage the knee joint.

2. Damage to the waist

Weighted squats can hurt the waist because the method of weighted squats is wrong. If you can keep your back straight, it will not squeeze the waist and back, but go directly to the feet through the spine, so that the waist will not be injured.

3. Damage to the heart

People who are not suitable for heavy weight training, such as patients with coronary artery disease, may damage their heart health.

To sum up, as long as the posture of weighted squats is correct and done appropriately, weighted squats will not cause harm to the body. If you are not sure whether you are normal, it is best to seek guidance from a professional. If you have other medical conditions, it is best to consult a doctor first to see if it will cause harm to your body.