What is the reason for severe menstrual pain?

Many women experience menstrual pain during their menstrual period, and menstrual pain will affect women's physical and mental health and life. So what are the causes of menstrual pain? What should I do if I have menstrual pain? What food should women eat when they have menstrual pain? Let's follow the editor to take a closer look!

Causes of menstrual pain

Many women experience abdominal pain before menstruation, but they don’t know the actual reason. So, what are the reasons for abdominal pain during menstruation? Let me introduce it to you below!

1. The circulation of menstrual products is not smooth.

This situation often occurs in young girls who have just started their first menstruation. This is because the uterus has not fully developed and the cervical opening is too narrow, causing the menstruation to not be discharged completely; at this time, the uterus will contract significantly to force the menstruation to discharge. As the uterus contracts, you will feel obvious pain.

2. Excessive metabolism of prostacyclin.

Prostacyclin secreted by the uterine wall has the effect of promoting uterine contractions. Once the secretion amount is too much, the uterus will shrink significantly, leading to menstrual pain.

3. Gynecological diseases.

Some gynecological diseases, such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids, etc., can cause menstrual pain.

4. Uterine hypoplasia.

If the uterus is underdeveloped or poorly developed, it is very easy for the blood supply to become abnormal, leading to uterine ischemia and lack of oxygen, causing menstrual pain.

5. Endocrine factors.

We all know that the formation of menstruation is closely related to endocrine system, and abdominal pain during menstruation is related to the increase of progesterone level in the follicular phase.

6. The uterus is abnormally contracted.

Some patients with dysmenorrhea have abnormal uterine contractions, which often cause uterine smooth muscle ischemia, and uterine muscle ischemia can cause spasm and contraction of the uterine muscles, causing pain and dysmenorrhea.

What should I do if I have menstrual pain?

Abdominal pain during menstruation is a very common condition for women, especially on the first or second day of menstruation. Not only will there be back pain and abdominal pain, but sometimes the pain will continue to make the face pale, sweat, and even vomit. What should I do if I have abdominal pain during menstruation? If the abdominal pain during menstruation is unbearable, it is recommended to see a doctor immediately. In addition, keeping warm, doing acupressure massage or practicing yoga can help relieve menstrual pain.

1. Stay warm

During menstruation, you must ensure that your body is warm. You can drink a cup of hot drink when you feel stomach pain, or use a hand warmer to apply to your lower abdomen to keep your body warm. Keeping the body warm can accelerate blood circulation, effectively relieve uterine cramps and pelvic hematoma, and thus have an analgesic effect.

2. Acupressure

The feet have a number of acupressure points that are thought to connect with the chi in the pelvic region. Slowly pinch with your thumb and fingertips, moving up along the heel to the calf muscle. Acupressure massage for a few minutes can effectively relieve pain.

3. Practice yoga

Yoga fitness can also relieve menstrual cramps. Kneel down on your bent knees and sit on your heels. Keep your forehead on the ground and your arms straight at your sides. Maintain this posture until you feel uncomfortable and the symptoms of dysmenorrhea are relieved.

4. Moxibustion

Use Sanyinjiao, Zusanli and other acupoints, and hang the moxibustion patch at a height of about 3cm from the acupoints to make the part moist and hot without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

5. Taking painkillers

When menstrual pain begins, women can take painkillers with milk or food. The painkillers take effect in about 20-30 minutes and last for about 12 hours. This method is not recommended for long-term use.

What foods should women eat when they have menstrual pain?

If women have menstrual pain during their period, they will have a poor appetite, but women must not lack vitamin A at this time, otherwise it will be detrimental to women's health. Therefore, they still need to supplement protein, fat, carbohydrates, nutrients and other substances. Women who are losing weight are reminded not to choose to lose weight again, otherwise it may cause symptoms of uterine cold and the patient will experience too little menstrual flow.

Women should be aware that they are prone to indigestion and abdominal pain during menstruation. At this time, they must not eat cold food, let alone drink cold food. They should pay attention to eating light vegetables. Meat and eggs are also indispensable, but white meat should be avoided. Otherwise, if there is too much vegetable oil, it will increase the gastrointestinal burden, and friends with menstrual pain may experience diarrhea.

After ladies have symptoms of dysmenorrhea during their period, it is recommended that they drink more hot water, such as hot soup noodles, hot old hen soup, hot bone soup, etc., which can warm the uterus and nourish the stomach, and can also increase the nutrients needed by the body. If the pain is still not relieved, it is recommended to go to the hospital for a check-up, because some gynecological inflammations can also cause dysmenorrhea in women, and delaying treatment will increase the difficulty of treatment.

Diet for menstrual pain

When women have stomach pain during menstruation, they should avoid eating cold foods and foods that may cause indigestion and are irritating, such as chili peppers, onions, raw garlic, pepper, spirits, etc. During this period, you can eat some smelly foods, such as kimchi, vinegar, etc. Strange-tasting foods can relieve pain.

In addition, people with menstrual pain should maintain smooth bowel movements whether before or after menstruation. Eat as much pure honey, bananas, apples, lettuce, sweet potatoes, etc. as possible. Constipation can cause menstrual cramps and increase pain.

Many people believe that if patients with dysmenorrhea drink a moderate amount of wine, it can relax muscles and blood circulation, soften blood vessels, relax smooth muscles, and is effective in preventing and treating dysmenorrhea. If the menstrual flow is light, drinking some red wine can relieve symptoms and have a therapeutic effect to a certain extent. Red wine has a stimulating effect on the body because it contains alcohol. People with dysmenorrhea caused by depression can drink a little red wine in moderation, which can relieve mood, soothe the liver and regulate qi, and make the qi wheels harmonious. In addition, red wine tastes pungent, sweet and warm in nature. Pungent can disperse and move, and can dispel cold and dampness, promote blood circulation, remove blood stasis and dredge meridians for dysmenorrhea caused by dampness and cold stagnation; pungent and warm can nourish and relieve, and can promote yang, nourish blood and qi, relieve severe pain and stop pain for menstrual pain caused by deficiency of qi and blood.

Ladies who experience abdominal pain during menstruation should have a diversified diet and should not be picky about food. They should regularly eat fruits and vegetables that have the effect of promoting qi, activating blood circulation and removing blood stasis, such as chrysanthemum, orchid root, coriander, carrot, orange, bergamot, ginger slices, etc. People with weak constitution, deficiency of qi and blood should eat foods that replenish qi and blood, replenish qi and deficiency, such as chicken, duck, fish, eggs, milk, animal kidneys, freshwater fish, beans and so on.

Conclusion: According to the article, we know that it is normal for women to have abdominal pain during menstruation. Abdominal pain during menstruation can be treated through diet, keeping yourself warm, doing yoga, using moxa on the navel, and taking painkillers when necessary. I hope the detailed introduction by the editor above can help everyone! Friends who have stomach pain during menstruation can try this method!