What is the cause of amenorrhea due to excessive exercise?

For most women, menstruation is a must every month, but a small number of people cannot have menstruation due to age reasons. This is a normal situation. So what is the cause of amenorrhea due to excessive exercise? This is mainly because the frequency and intensity of exercise exceed what one can bear, so women who love sports must pay attention to this issue. Next, let us understand what causes amenorrhea due to excessive exercise?

Why does excessive exercise cause amenorrhea?

1. Exercise, like weight loss, will lead to a reduction in body fat. Women need a minimum amount of fat to maintain menstruation.

2. If the exercise program is not selected properly, or the amount of exercise is too much, it may cause menstrual abnormalities when overloaded, which should be taken seriously. During the rigorous and serious training of athletes, many of them will experience irregular menstruation, and some may even stop having their periods completely.

Why does excessive exercise cause amenorrhea?

3. Exercise increases the level of endorphins in the brain, which is a naturally occurring sedative in the body. High concentrations of endorphins can affect the normal hormone function of the brain and the menstrual cycle. These factors may cause a decrease in estrogen, cessation of ovulation and cessation of menstruation.

4. Generally, there is no danger if you don’t have menstruation. However, if estrogen levels are too low for more than 6 months, it may cause calcium loss in the bones, leading to osteoporosis.

Why does excessive exercise cause amenorrhea?

5. For most women, once factors such as excessive exercise, weight loss or stress stop, menstruation will gradually return to normal after a few months.

Warm reminder: Although carrots are rich in nutrients, they can cause amenorrhea and inhibit ovarian ovulation. Women who want to have children will find it difficult to get pregnant if they eat too much, so they should avoid eating them.

Exercise, like losing weight, leads to a reduction in body fat. Women need a minimum amount of fat to maintain menstruation. If your body weight is 10% to 15% lower than the normal weight, or the proportion of body fat is too low, less than 17% of body weight, the body lacks fat to produce the raw materials for estrogen, which affects the normal level of estrogen and interferes with the formation and cycle of normal menstruation. When fat mass is too low, it can also cause the body to convert normal estrogen into another inactive estrogen. This inactive estrogen cannot transmit messages to the brain, so menstruation function stops. Rigorous exercise training not only leads to weight loss, but also puts a lot of stress on the body. Some scholars believe that when the body is under stress, it shuts down menstruation to avoid pregnancy in a fearful or chaotic environment.

If you encounter amenorrhea due to excessive exercise, you must pay attention to rest and exercise after your menstruation is normal. Do not insist on exercising before your menstruation comes. This will only cause more and more diseases in your body, which is a result we do not want to see. Of course, our body cannot withstand more diseases.