How to replenish qi deficiency in girls

The blood and qi problem of women is the key to whether a woman's complexion is fair and rosy. Generally, if a woman has both qi and blood deficiency, the first manifestation is on the face. Qi and blood deficiency means that the face will look uncomfortable, and then there will be body aches. So what can we do about it? Today, the editor will tell you what women with qi deficiency can eat to replenish their qi faster, so eat it now.

What can women with Qi deficiency eat to replenish their Qi faster?

1. Chestnut. Chestnut has the effects of nourishing blood and qi, nourishing the kidney and strengthening yang, and strengthening the spleen. The therapeutic effect on patients with qi deficiency is very significant; sweet potato. In addition to regulating the gastrointestinal tract, sweet potato can also treat weak stomach, bloating, constipation and other effects; Huai yam. Huai yam is both a food and a Chinese medicinal material. According to traditional Chinese medicine, Huai yam has the effects of nourishing qi and blood, nourishing the kidney and strengthening yang, and nourishing yin. It is suitable for people with spleen and stomach deficiency and diarrhea.

2. Oyster mushroom. What should ladies with qi deficiency eat? Oyster mushroom is a kind of food that you must not miss. Oyster mushroom can regulate the spleen and stomach, supplement nutrition, especially for patients with obesity and metabolic disorders. However, it should be noted that you cannot eat too much oyster mushrooms, otherwise it is easy to cause gastrointestinal bloating.

What are the symptoms of female qi deficiency?

1. Qi deficiency is mainly due to the imbalance of gastrointestinal, liver and kidney functions. The teacher's body qi is insufficient, and the whole person is very easy to feel tired. The manifestation of qi deficiency is weakness, panic, and easy sweating.

2. Qi deficiency can easily cause women to feel dizzy, tinnitus, and feel listless. According to the detailed introduction of traditional Chinese medicine, people with qi deficiency have difficulty in blood circulation, and their pulse is weak and fatigued. In other words, Qi deficiency will be manifested in pulse diagnosis, and the pulse will be weak or ultra-fine. The most serious manifestation of Qi deficiency is metabolic imbalance, loss of appetite, indigestion, frequent abdominal distension, and a dull or pale complexion.

These are the foods that the editor has prepared in advance for the question of what women with qi deficiency should eat to replenish their qi faster. These foods can be eaten as snacks, and they are all low-fat and low-calorie foods. Try not to lose weight, because weight loss is the culprit of insufficient energy and blood in women. Just eat normally and add more chestnuts, and you will get better slowly.