How can women reduce belly fat?

Now with the gradual improvement of nutritional conditions, and many people do not exercise much, especially some office workers who always sit at their desks after meals. Long-term sitting causes a lot of fat in their stomachs, especially for some women. When there is fat in their stomachs, no matter what clothes they wear, it will affect their personal image. So how can women lose belly fat? Is there any good way?

1. Eat dinner before 6pm

Eating dinner 4 hours before going to bed is less likely to cause weight gain. But if you are a girl with a little belly, you can arrange dinner before 6 o'clock in the evening to allow your stomach enough time to digest before going to bed, so that fat will not accumulate in your abdomen.

2. Traditional Chinese medicine to reduce lower abdomen

Traditional Chinese medicine can regulate physical condition and promote fat metabolism. Therefore, you can prescribe some Chinese medicine to promote peripheral blood circulation and regulate gastrointestinal functions according to your physical condition. It should be noted that you must choose Chinese medicine that suits your constitution, so that you can achieve the effect of slimming your abdomen.

3. Sea salt massage

After taking a shower, use sea salt to massage your abdomen 50 times clockwise around your navel, then 50 times counterclockwise, then overlap your hands and massage up and down vigorously 50 times. Sea salt can promote the body's excretion of waste, while also promoting fat metabolism, replenishing the skin with necessary minerals, and making the abdominal skin delicate and firm. If you stick to it for 1-2 months, you will find that your waistline has become smaller!

4. Abdominal breathing

Abdominal breathing can not only stimulate gastrointestinal motility, but also promote the excretion of stool in the body, while accelerating the burning of abdominal fat. Every day, when you are curled up on the sofa watching TV or lying in bed before going to sleep, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feeling your abdomen gradually bulge, hold the breath for a few seconds, then slowly exhale through your mouth, and you can feel your abdomen slowly sinking. Just focus on doing 5-6 abdominal breaths per minute. When breathing, focus on the rise and fall of your abdomen. You will see the results after a month of persistence.

When there is fat on the belly, you must adjust your diet. It is best to have dinner before 6 o'clock. You can use some Chinese medicine for conditioning under the guidance of a doctor. Of course, massage is also a good way to reduce fat. You can also do some exercise, such as jogging, skipping rope, etc., which are all good ways to reduce belly fat.