What medicine should I take for hot and cold during menopause

Many women will experience menopausal syndrome after entering menopause. Some menopausal women also experience hot flashes, sweating, and cold hands and feet. In short, they feel hot and cold at the same time. So, what should we do if we are alternately hot and cold?

1. Release stress through emotions

Many people are very anxious, but there is no need to be anxious. This kind of worry will not cause any harm to the human body. Most people rarely experience this symptom when they go to ventilated areas, so everyone should choose to live and work in well-ventilated areas as much as possible. If you feel suffocated in the car or room, try to go outdoors and breathe fresh air. Take a slow, deep breath to release the stress in your body. In addition, just thinking about happy things to distract your attention is also very effective.

2. Wear clothes and pants with good breathability

Usually you can choose clothes that match well, and when you feel hot, you can take off one piece immediately to adjust your body temperature. Try not to wear high-necked clothes, as low-necked clothes are easy to be transparent. In addition, choose chemical fibers with good air permeability such as cotton.

3. Medical care during hot flashes

Prepare some nourishing toner in advance to eliminate hot flashes on your face. When the hot flashes on your face cannot be relieved, you can slowly apply some lotion and the hot flashes will disappear immediately. When you sweat, it is inconvenient to wash your face with cold water. You can prepare a handkerchief with strong water absorption in advance. People who sweat under their armpits can carry antiperspirant tissue with them, which can be breathable and deodorizing. If you sweat while sleeping, you need to be careful not to catch a cold. You can tuck a cotton towel into your robe so that you can get water immediately when you sweat.

4. Key points of diet

First of all, control caffeine, such as healthy drinks and foods containing caffeine in freshly ground coffee, green tea, coca-cola and chocolate. Caffeine can cause blood vessels to constrict, increase blood pressure and cause blood circulation problems, making symptoms such as dizziness, hot flashes, and cold hands and feet more obvious. In addition, don't eat spicy food, banquets can temporarily soften blood vessels and cause hot flashes, and drink less or no drink. Ladies who smoke should quit smoking and drinking, as smoking causes blood vessels to constrict. Eat more foods rich in vitamin E or take natural vitamin E capsules orally in daily life. Vitamin E has the effect of smoothing the peripheral blood circulation. Generally, 100-300 mg of pure natural vitamin E is needed. It needs to be adjusted in many aspects according to the severity of the disease.

5. Fitness exercises are recommended

Regular exercise can improve circulatory function. If you exercise regularly, your body temperature can be adjusted quickly and the symptoms of menopause can be alleviated. In addition, exercise can improve the secretion of growth hormone. Compared with women who do not exercise, people who exercise regularly have only half the number of severe hot flashes. Therefore, we should develop the habit of exercising, which will be of great help in improving symptoms when women enter menopause. Exercise can have a positive impact on people, making them feel happy and comfortable. Sweating during exercise can also make women less concerned about menopausal symptoms and eliminate some depression.

6. Chinese medicine conditioning

In the eyes of traditional Chinese medicine, hot flashes and excessive sweating are related to yang deficiency, especially liver-kidney yin deficiency leading to liver-kidney yin deficiency, heart-kidney disharmony, heart-spleen deficiency, etc., which are all the cause of menopausal hot flashes and aggravated sweating, especially night hot flashes, night sweats, hot flashes in the five hearts, palpitations, and insomnia. People are best to choose traditional Chinese medicine conditioning. Consulting with a Chinese medicine expert and treating the disease based on syndrome differentiation will have quick and effective results. In particular, people with yin deficiency and hyperactivity of fire should eat more yin-replenishing foods, such as lotus root, lily, lotus seeds, wild turtle, domestic duck and other foods.

In short, these problems caused by menopause can be effectively alleviated if we can properly understand and deal with them, and adopt proactive solutions and care. For people with severe hot flashes and sweating, especially hot flashes and sweating at night, it is best to see a doctor. The doctor can provide corresponding medication and comprehensive conditioning plans, such as androgen and menopausal comprehensive treatment plans. All of this needs to be done under the specific guidance of a doctor.