How to drive away wind from the head during confinement

The body of a pregnant woman who has just given birth is very weak and needs a period of adjustment and recovery. This period of time is what we often call the confinement period. During the confinement period, pregnant women must be careful not to be exposed to the wind, because once they catch a cold during this period when they need to recover, it will be more difficult to recover. Next, the editor will explain to everyone the ways to dispel wind during confinement.

What are the ways to dispel wind during confinement?

1. Drink ginger soup. Ginger and sugar water can prevent influenza and help pregnant women with fever and sweat.

2. It is best to choose a sunny room for confinement, maintain normal room temperature, and pay attention to ventilation in the room to prevent the growth of bacteria.

3. Don't eat cold foods. In the hot summer weather, you should pay attention to the taboos of food. Don't just seek temporary happiness and let yourself regret it for the rest of your life.

4. Do not use cold water to wash your hair or take a bath, and it is best not to touch cold water.

Common questions about confinement

1. Pay attention to cleaning. According to traditional confinement habits, women are not allowed to go to the bathroom or even touch water during a month. In fact, this is incorrect. Women should also pay attention to daily cleaning during confinement. Because to raise a baby, the mother must be clean and healthy to ensure the health of the baby. During the confinement period, after taking a bath or washing your hair, you must wipe off the water stains and dry your hair immediately to prevent cold air from entering your body.

2. During the confinement period, you should wear clothes that are cold-proof and warm. It doesn't mean that you have to wear winter down jackets in the summer, but you don't have to wear short-sleeved T-shirts, shorts, and expose your joints. The temperature is relatively cold, so it is best to keep your head warm and wear a sun hat or a cotton towel to avoid headaches.

3. The diet should be nutritious. There has always been a wrong view about diet during the confinement period, that only eating meat products can ensure the health of pregnant women. In fact, we must also pay attention to the combination of meat and vegetables.

In short, confinement is a period of time for women to replenish nutrients and repair their bodies after giving birth. The process of pregnancy and delivery is an extremely exhausting process for women's bodies. After giving birth, women's bodies are very weak and their immunity is low, which makes them easily susceptible to irritation and cause illness. While paying attention to postpartum care, everyone also needs to have a certain understanding of how to deal with pregnant women after having sex.