How to keep your breasts from sagging

Breast sagging is an inevitable result that every female breast will face, because female breasts are actually two parts of the body that protrude, so after being affected by gravity for a long time, breast sagging is likely to occur. However, female friends can delay the occurrence of breast sagging through their own efforts. So what are some ways women can use to keep their breasts from sagging?

Massage your breasts

Breast massage can help adjust sagging breasts:

Press Dazhui point

Location: The Dazhui point is located in the depression at the most protruding part of the back of the neck (i.e. below the 7th cervical vertebra).

Pressing method: Put the middle fingers and ring fingers of both hands together, and press the two sides of the Dazhui point with the fingertips respectively. When pressing, tilt your head back slightly and relax your whole body.

Straight chest push

Method: Press your right palm on the lower outer side of the left breast, pull upward and inward to massage. The force should be gentle and even when massaging. After about 2 to 3 minutes, switch hands to massage the other breast.

Side chest push

Method: Place your right palm under your left armpit, and massage your left breast by pulling horizontally toward the chest groove for 5 seconds each time. After about 2 to 3 minutes, switch to massaging the right breast.

Chest support

Method: Use both hands alternately to push up from the bottom of one breast to the nipple and massage for 2 seconds each time. After about 2 to 3 minutes, gently pull the nipple outwards several times and then switch to the other breast.

Supplement breast nutrition

Sagging breasts are most likely caused by malnutrition of the breasts, resulting in the loss of nutrients such as collagen and vitamins that support the breasts. Supplement protein, vitamins, zinc and other nutrients in your diet.

Vegetables: Carrots, cauliflower, cabbage, walnuts, etc. are rich in vitamins, which can help promote the secretion of sex hormones in the body, maintain firm breasts and make them bigger.

Meat: Lean meat, chicken breast, eggs, etc. are rich in protein. If you are worried about gaining weight, you can eat more chicken, duck, etc. instead of pork, beef, etc.

Collagen: Chicken skin, fish skin, pig's trotters, etc. are rich in collagen, which can help restore breast elasticity and effectively improve the problem of sagging breasts.

Rinse your chest properly

When you take a shower every day, you might as well try to use a hand wash to rinse your chest from bottom to top. This can help tighten the chest muscles and prevent breast sagging to a certain extent. In order to better exercise the chest muscles, the water temperature should not exceed 38 degrees Celsius, and it should be slightly lower than body temperature, so as to effectively exercise and stimulate the muscles.

Keep doing chest exercises

Weak chest muscles can easily lead to sagging breasts. Daily chest exercises can also help adjust sagging breasts.

Put your hands together: Put your hands together every day, raise them to the same height as your elbows, and then twist your body left and right. This can help tighten your breasts and improve sagging breasts.

Hold your head with both hands: Whether you are standing or sitting, you can hold your head with both hands, extend your elbows backwards as far as possible, make your chest feel tight, or twist your body 90 degrees from the waist to achieve the purpose of chest expansion and help exercise your chest muscles.

Surgical correction

If the breast sagging is severe, you can consider surgical correction in a regular medical cosmetic hospital. Correct the breast sagging according to your actual situation. However, you must be careful to choose a regular and professional medical institution for surgery to reduce post-operative complications. If you experience discomfort after the operation, you must seek medical treatment in time to avoid health threats caused by the surgery as much as possible.