Why is menstrual cramps so severe?

Some women are troubled by the monthly menstrual period, because they suffer from dysmenorrhea, which can cause severe pain in the lower abdomen, cold hands and feet, and inability to move. So, why does menstrual pain occur? How to relieve menstrual pain? Let’s take a look.

Why do I have menstrual pain?

An unhealthy lifestyle causes many women to suffer from dysmenorrhea. Some women think that as long as they endure the menstrual period, it will be fine. In fact, ignoring the pain in this way will always make the condition worse and even cause gynecological diseases. So, many people wonder, why does menstrual pain occur?

1. Too much work pressure

Nowadays, women have added fierce study and employment. Due to excessive work pressure, women's nerves are always in an anxious state, which may cause some women to be overly sensitive to pain. It can also cause menstrual pain.

2. Nervous, anxious, and bad temper

Many women have this feeling. Every time they get excited, they feel short of breath, difficulty breathing, etc. The reason is that once a person loses his temper, the body will release a kind of toxin. This type of toxin can kill a cow in one second. It not only causes blood flow to accelerate, but also changes some normal mechanisms of the body, making your pain worse!

3. Irregularity of work and rest schedule

Many women have irregular sex lives, such as staying up late for a long time, reversing day and night, and excessive fatigue is also a common thing, all of which can cause irregular menstruation in women.

4. Wear bright clothes

When winter comes, many girls still wear thin clothes, just to look good and not warm. But gradually I found that my period no longer came on time. Sometimes it came once every one or two months, and the amount of menstruation was much less than before. In addition, I had more severe menstrual cramps, and even vomiting when the pain was severe. In fact, if women get cold during their menstrual period, the blood vessels in the pelvis will constrict, causing ovarian dysfunction, which can lead to too little menstrual flow or even amenorrhea.

5. Poor diet

Office workers are under too much work pressure, worry too much, have pregnancy later and later, have no time to eat, blindly follow the trend of fasting to lose weight, love heavy tastes, etc., these are all the culprits of menstrual disorders.

6. Introvert

For women of childbearing age, if they are under long-term stress, excessive fear, sadness, sudden changes in living environment, strong desire to get pregnant and strong mental struggle, etc., they can affect the function of the ovaries, causing the uterus and ovaries to no longer secrete female estrogen and progesterone and to ovulate, and the menstrual period will begin to be irregular. Studies have found that women with anxious, introverted, introverted, overthinking and suspicious temperament and ovarian insufficiency are prone to amenorrhea under adverse psychological stimulation.

7. Love alcohol and cigarettes

Some components and alcohol in smoke can affect the physiological process related to menstruation and cause menstrual disorders. Among women who smoke and drink too much, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack of cigarettes a day or drink more than 100 mg of strong alcohol, the number of those with irregular menstruation is three times that of women who smoke and drink.