Can I eat spicy food during breastfeeding?

Many people are more interested in sweet foods, so there are many spicy snacks on the market, but they are not marked with seasonings, and have special flavors and additives in them. Moreover, their manufacturers are generally not hygienic, and they will make people get angry after eating. They are foods that people should not eat too much. So can you eat spicy food during breastfeeding?

1. Can you eat spicy food during breastfeeding?

It is not recommended to eat spicy strips during breastfeeding. Because eating chili peppers can easily cause internal heat, after breastfeeding mothers eat it, the heat will be transferred to the baby through breast milk, making the baby also prone to internal heat. In addition, the spicy noodles you buy contain chemical preservatives and many unhealthy ingredients in them, which will affect the quality of breast milk, affect the growth and development of children, and even reduce the IQ of children. The serious harm caused is something we cannot afford. In addition, spicy skin is a stimulating food, which is very likely to cause eczema or milk rash, so mothers must not eat it secretly.

2. What foods are good during breastfeeding?

The nutrients taken by the mother are also very beneficial to the child. Mothers who are breastfeeding can eat lotus root. Because lotus root contains a lot of starch, vitamins and minerals, it is very nutritious, light and delicious, and it can invigorate the spleen and stomach, moisten the lungs and nourish yin, clear away heat and detoxify and promote lactation. It is a panacea for removing blood stasis and promoting new growth. At the same time, it can help mothers improve their appetite, promote digestion, promote lactation, and is beneficial to the feeding of newborns.

Mothers during breastfeeding must pay more attention to food. They should avoid eating raw, spicy, fried, chocolate and other foods. Chili peppers are also not suitable for consumption during breastfeeding. The health of the baby is the most important. In order for the baby to be healthy, mothers during breastfeeding should eat more nutritious foods, which is very beneficial to the babies.