What is the most effective way to reduce stretch marks after childbirth?

Many pregnant women are distressed and worried about their body shape and skin deterioration, fearing that their image will be greatly reduced in the future. In fact, after ten months of pregnancy, it is inevitable that there will be changes of one kind or another. These need to be faced and accepted calmly. For the appearance of stretch marks, we must also find ways to alleviate and eliminate them. What is the most effective way to reduce stretch marks after childbirth?

Tomatoes: Expectant mothers can peel the tomatoes, add appropriate amount of water and put them into a blender to crush them. They can also go to the supermarket to buy squeezed tomato juice. Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that its antioxidant ability to prevent stretch marks is very strong and can help expectant mothers effectively relieve stretch marks. But there is one thing expectant mothers should pay attention to: tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so expectant mothers should eat something else before eating them.

Pig's trotters: In daily life, expectant mothers can put pig's trotters, rice, green onions and water in a pot and cook until the meat is tender. Then add MSG and salt to season and you can eat it. It is convenient and delicious. Pig's trotters contain more protein, fat, carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients. Not only that, hoof skin and tendons are also rich in collagen protein, which can effectively deal with stretch marks. Moreover, pig's trotters can not only prevent and treat skin dryness and wrinkles, but also enhance skin elasticity and toughness, which is of special significance in delaying aging. Because pig's trotters contain a high amount of fat, expectant mothers should not eat too much.

Kiwi: Expectant mothers can wash the kiwi, cut it in half, scoop out the flesh in the middle with a spoon, put it into yogurt and stir it, and then they can eat it. It is a very suitable snack for expectant mothers. Kiwi fruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, keep the skin white, and effectively reduce stretch marks in expectant mothers.

Through the above introduction, everyone is clear about the most effective way to fade stretch marks after childbirth. There are many ways to eliminate stretch marks, but you must persist for a long time and not rush for quick results. In addition to paying attention to nutritious diet and supplementing more vitamins and collagen, you must also pay attention to skin care.