How to treat endocrine disorders in girls

It is common to see some girls having acne on their faces, which not only looks ugly to outsiders. It is also a problem for many girls. Some girls also experience abnormal leucorrhea and irritability. Many girls also know that these are all caused by the endocrine system in the body not being properly regulated. Because the impact is relatively large, they want to know how to regulate endocrine disorders in girls?

1. Exercise and fitness to balance hormones

【Appropriate aerobic exercise】

Because exercise can not only reduce life stress, but also improve sleep quality. Appropriate exercise can help the heart contract and greatly improve sleep quality.

Everyone knows that aerobic exercise can help improve body function and help lose weight. For women, this is definitely not to be missed. Do it three times a week, half an hour each time, which can be beneficial to your health.

Don't underestimate half an hour of exercise. In addition to consuming body calories and helping burn fat to achieve weight loss, it can also transfer oxygen to various parts of the body and improve metabolism, making the effect more lasting.

Don’t always complain that you don’t have time to exercise. Use the break time after lunch every day to walk around downstairs of the company. You don’t need to sweat. A simple walk can increase your metabolism, help burn lunch, and effectively solve the problem of constipation.

【333 rule of exercise】

Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

Get rid of the excuse that you don’t have time to exercise! Use the break time after lunch every day to walk around the company at a steady pace. You don’t have to sweat profusely to improve your metabolism, help digestion and prevent constipation.

2. Dietary balance and dietary adjustment

【Healthy drinking water】

Healthy drinking of water can not only help our body eliminate metabolic products, but also is a good way to regulate female endocrine disorders. It is recommended that you reduce the consumption of stimulating beverages such as strong tea and coffee. Coffee, in particular, can put stress on the kidneys and increase feelings of fatigue.

【Dietary balance】

Food should be varied and well-matched. Eat more vegetables and fruits, and less greasy and irritating food. Use vegetable oil as the main oil and animal oil as the auxiliary oil when cooking food to obtain more unsaturated fatty acids, thereby regulating endocrine disorders. Women should not be picky eaters, have a partial diet, or have anorexia when adjusting their diet, especially women who are losing weight should pay more attention to a reasonable diet.

【Eat more fresh fruits and vegetables】

Eat more fresh fruits and vegetables and eat lighter foods. If you are suffering from deficiency of qi and blood, you can eat some foods that replenish qi and blood, such as black rice, small dates, red beans, white fungus, etc., eat less cold foods, and you can also take some health products such as royal jelly or evening primrose.

【Eat less fast food】

Fast food causes women to have a higher incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Therefore, don’t be afraid of trouble and cook more often by yourself.

【Eat more soybeans】

Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

As for how to regulate endocrine disorders in girls, the above introduction is very detailed. It takes more than one day to regulate your endocrine disorders, and you need to pay attention to many aspects. Both diet and lifestyle habits have a great relationship, so you must pay attention to them so that you can be healthier.