The length of the menstrual cycle depends on

Some women have very long periods, while others have very short periods. This makes people feel very confused. Many people want to know what the length of the menstrual period is related to, so that they can treat it accordingly. So what is the length of the physiological cycle?

What does the length of the menstrual period depend on?

For girls. The menstrual period is usually 3 to 5 days, which is normal. Because the uterine wall falls off, it will take about three days. In fact, menstrual period is a very important thing for girls. Sometimes it's because we were young or we just didn't care. But this issue does need to be taken seriously. If your menstrual period is abnormal at the beginning, this should also be part of the normal stage. It took about a year. It should be able to be fixed. If the abnormality persists for a long time. Then you need to look here. Or it is due to lack of nutrition. Girls don't have to lose weight. And dieting to lose weight, in this way, the weight loss is not obvious, needless to say. It may also cause low blood sugar levels, which in turn causes your recent confusion, which can lead to a loss of the big picture. It is best for girls to eat more high-protein foods in the early stages of their menstrual period. If you are in your menstrual period. Keep warm. Because if these don't have a good body. Menstrual pain is indispensable. So make sure you take care of yourself.

The menstrual period refers to the duration of menstrual bleeding, that is, the time required for the uterine wall to fall off and bleed to be repaired intact, which is generally 3 to 7 days. The repair and reconstruction of the uterine wall and blood vessels begins 24 hours after bleeding and usually takes 5-6 days. Incomplete contraction of the corpus luteum, endometrial hyperplasia, pelvic inflammatory disease, endometritis or placement of an IUD can cause prolonged menstruation, while premature ovarian failure, polycystic ovary syndrome, intrauterine adhesions, etc. may cause scanty menstruation and a short menstrual period.

Under the influence of ovarian hormones, the uterine wall sheds regularly and bleeds. The first day of bleeding is the beginning of the menstrual period. The time interval between the first days of two menstrual periods is called a menstrual period, which is generally 28-30 days, but it also varies from person to person. Some people have a menstrual cycle as short as 20 days, while others have a menstrual cycle as long as several months. But no matter how long the cycle is, ovulation usually occurs around the 14th day of the next menarche. Therefore, the follicular phase is relatively stable.

Frequently asked questions about menstruation

Women will feel back pain, abdominal distension, fatigue, drowsiness and other symptoms during their first menstrual period, which is normal. This condition will disappear with the menstrual period. If this condition continues after menstruation, you need to see a doctor. In daily life, we must also pay attention to proper conditioning and nourishing health. During the menstrual period, we must pay attention to supplementing high-quality protein, various nutrients and vitamins, which can effectively enhance the body's resistance and strengthen immunity. In fact, during the entire menstrual cycle, it is recommended that everyone does not need to worry, as long as we develop a good schedule and diet.

During the menstrual period, you should pay attention to rest and maintain adequate sleep to improve the body's resistance and avoid intense physical competitions and strenuous fitness exercises. If girls encounter physical education classes during their menstrual period, they can explain the situation to the teacher and sign up for some light exercise, such as gymnastics, walking, playing table tennis or table tennis.