Symptoms of Yin deficiency and dampness in women

People with Yin deficiency and damp-heat constitution usually have worse constitution than ordinary people, because they have weak basal metabolism and are prone to endocrine disorders. If the body's moisture is heavy, it is easy to develop a damp-heat constitution. Patients with damp-heat constitution may have irregular diet, high work pressure and low exercise intensity, and can only be restored through conditioning. So, what are the actual symptoms of Yin deficiency and damp-heat constitution?

Yin deficiency and damp heat constitution symptoms in women

1. I can’t fall asleep at night because I am upset;

2. Fatigue in the limbs, often feeling heavy on the upper body and light on the lower body;

3. The face is hot, the cheeks are red or reddish, especially the face and nose are shiny and oily, and acne is very easy to occur;

4. Often feel dry eyes, dry mouth, dry tongue and throat, and thirst is not quenched after drinking water;

5. Often feel bitter taste in the mouth, bad breath or bad smell in the mouth, especially in the morning, the sticky feeling in the mouth is very obvious;

6. An irritable temperament, lustful and angry;

7. Uncomfortable bowel movements or yellow urine;

8. The skin is very itchy;

9. Women often have thin, clear and slightly yellowish discharge, while men's scrotum is always damp and cold and prone to sweating;

10. The tongue is reddish, with thick and greasy coating and teeth marks on the edges.

How to regulate the physical constitution of Yin deficiency, dampness and heat

1: Stay up less late, have a regular schedule, and eat on time

1: We must first pay attention to the basic issues of life rules and meals. This is indispensable for all diseases. Otherwise, no matter how many bitter and good medicines you take, the root of the problem cannot be eradicated. It is also very important to maintain a person's natural physical fitness. Don't be lazy, eat on time, and it is best to perform quantitative analysis regularly, or eat small meals frequently, which is also conducive to gastrointestinal function regulation. When the gastrointestinal function is good, the metabolism will naturally accelerate, and the unnecessary water in the body can be metabolized completely without causing moisture in the body after being stored for a long time.

2: Exercise to sweat a lot and get rid of dampness and coldness

1: One of the best treatments is exercise, especially in the morning after getting up and eating, go out and do a little exercise for an hour and a half or an hour to make the body sweat a little but not too much. For example, fitness equipment in the garden, dancing, yoga, and boxing for the elderly are all good choices. In addition, you should also pay attention to drinking enough water before exercising to facilitate sweating.

3. Develop a good habit of soaking your feet and massaging your abdomen before going to bed

Don't miss this great way to stay healthy and remove moisture without spending any money. You can put more wormwood leaves, scutellaria and other dehumidifying Chinese herbal medicines in your foot bath, and adding a little ginger will have a better effect. Especially in summer, you should soak your feet. Abdominal massage can accelerate gastrointestinal motility, reduce constipation, increase the probability of defecation and accelerate the removal of moisture from the body. There are many benefits. It also promotes the occurrence of sleep and other gastrointestinal diseases.

4. Make your own porridge and soup to remove dampness

In addition to medical treatment, attention should also be paid to dietary conditioning. Don't underestimate the role of dehumidifying porridge and soup. Develop the habit of drinking a bowl of dehumidifying porridge before and after meals every day, such as mung bean, lily and yam, coix seed, red bean and jujube, Fuling yellow millet soup and so on. It can be cooked in 30 minutes using an electric pressure cooker. Usually, you can cook more ingredients, such as longan, red dates and old hen soup, poria, corn and yam soup, which are healthy and can remove moisture. Keep doing it yourself!

5. Use external medical care such as massage, acupuncture and physiotherapy to combine closely

The most common cause of damp-heat syndrome is blockage of the body's belt meridians, which can easily lead to physical fatigue, weakness in the limbs, blockage of the shoulder and neck meridians, and lumps. At this time, you can choose local massage by Chinese medicine to remove lumps and promote the smooth flow of meridians. Usually, you can press the Zusanli, Jianjing and other positions more often. Once the meridians throughout the body are unblocked, the symptoms of dampness and heat will be greatly improved.