Women are afraid of both cold and heat

Generally speaking, being afraid of cold in winter and summer are manifestations of poor physical condition, which is basically caused by poor blood circulation. It is recommended to go to the hospital for a routine blood test. Blood thickening or anemia may be caused by this condition. You should strengthen your physical fitness, do more aerobic exercise to lose weight, and help blood circulation. Stick to it for a period of time and see what happens. So what should women do if they are afraid of cold?

Daily life care: Exercise and diet are good ways to preserve blood. For ordinary people, regular exercise is the best way to preserve blood. Morning strolls, jogging and swimming can achieve good results.

In addition, washing your face or body with cold water can also train your ability to withstand low temperatures. However, you should not be too one-sided. Many people take a cold shower right after exercise, which makes their blood and qi insufficient, and they get a cold first. In fact, to exercise your ability to keep warm, you might as well start by washing your face with cold water. And you don't have to wash with cold water all at once, but start from the shallow to the deep, use hot water today, a little cooler tomorrow, until you completely use cold water, so that you can achieve the actual effect of exercise.

In winter, it is more suitable to eat meat with hot and humid properties, such as beef, mutton, venison, and dried longan, which also have very good practical effects. Diet therapy should also pay attention to the degree of maturity. The temperature in the north is not suitable for the use of tonic herbs such as wild ginseng. Korean ginseng is relatively mild and not easy to get angry, but eating a handful for the first time will undoubtedly have an impact on the body. It is best to take one or two tablets first, and then slowly increase to a suitable amount according to the body's response. In addition, the food should be eaten in a hot and humid environment, and do not eat hot and cold food or eat cold rice and salad. Patients who want to supplement the deficiency of yang by taking supplements must take medicine under the guidance of a doctor. The root cause of yang deficiency in each patient is different. It is necessary to treat the kidney and strengthen yang for different reasons. For those with insufficient kidney essence, the spleen and stomach should be strengthened. Taking supplements randomly by oneself may cause inappropriate treatment such as getting angry. It is not good for the body, but it is not worth the loss. In addition, wearing clothes well is also one of the factors for storing qi and blood.