Is it good to drink black soy milk every day when preparing for pregnancy?

For women who are preparing for pregnancy, many people will drink black soybean milk to improve the quality of eggs, and some even really use black beans as a "weapon" during the pregnancy preparation period. Is it possible to drink black soybean milk every day during the pregnancy preparation period? There are many benefits to drinking black soybean milk during pregnancy preparation, but can you drink it every day? How many days is generally suitable to drink it?

Can I drink black soy milk every day during pregnancy?

Women who are preparing for pregnancy can eat black beans when they find that they have too little estrogen and a thin uterine wall. Generally, they should eat black beans for 6-7 days as a cycle, eating 47 black beans (10g) a day. It is okay to interrupt or continue eating for a cycle later, but don't stop eating for two or three days, and don't take a large amount every day, as this will always have adverse effects. It is best to start taking it when mature follicles are found, and stop taking it when you successfully become pregnant.

How to eat black beans during pregnancy

1. Boil black beans

Prepare 47 (10g) black beans, soak them in water for about 12 hours, then boil them in water until they are well cooked, and add a little salt. Start taking it from the first day after the end of menstruation and take it for 6 consecutive days. It can effectively supplement estrogen and make the uterus develop stronger.

2. Black bean glutinous rice porridge

Prepare a few black beans, soak them in cold water for about 12 hours, and simmer them according to the ratio of 30g black beans to 60g glutinous rice (1:2) until they are well cooked. You can add a little salt and some brown sugar when eating. Eating one bowl every day starting from the ovulation period can improve the function of the corpus luteum and also have the effect of stabilizing the fetus.

3. Chuanxiong Black Bean Soup

Prepare 50 grams of Chuanxiong, 15 grams of honeysuckle tea, ten dates, a handful of black beans, 2 taels of old brown sugar, and three to five eggs in advance. Wrap the Chuanxiong and honeysuckle tea with gauze (some people say that honeysuckle tea is not suitable, you can leave it out and keep the others) and put them in the pot with the other ingredients like cooking medicine, until the sauce is enough for a bowl. Then I drank the soup and ate the dates, black beans and eggs. Take it on the first day of menstruation, and about half a day after bleeding.

Can I drink black soy milk every day during the pregnancy preparation period? There is no need to drink black soybean milk every day during the pregnancy preparation period. Generally, it is enough to drink it for 7 days. It is best to drink it before ovulation. Drinking black soybean milk every day will cause confusion in the body's growth hormone, so everyone should be cautious. If you don't like drinking black soybean milk, you can also cook black bean glutinous rice porridge and Chuanxiong black bean soup.