Is it normal to have a heavy menstrual flow on the first day?

Women will have their periods after their bodies have fully grown and developed. Due to different physical conditions, the amount of menstruation varies. Some female friends have a lot of menstruation every day and are more worried about whether there is something wrong with their bodies. Do they want to better understand whether it is normal to have a lot of menstruation on the first day?

A normal menstrual cycle is usually about one month. The menstruation is dark red, with some blood clots. The bleeding is between 20 and 50 ml. Generally, it can be completed in 3 to 7 days. Different people have certain differences due to different physical fitness. It is normal to have a little more bleeding on the first day of menstruation. As long as it stops within a week, there is no need to worry. Just take good medical care during the menstrual period.

Female friends all like to be clean and take a bath every day, including during menstruation. It should be noted that you should not take a bath frequently during the menstrual period. Taking a bath during menstruation can easily breed bacteria that enter the body and cause gynecological problems. Sometimes after taking a bath, the body will feel very uncomfortable, so it is best to take less baths during menstruation.

In addition, you should also be careful not to eat cold or overly spicy foods, and don't touch cold water, because if you catch a cold during your menstrual period, it will easily cause lower abdominal pain and cause menstrual cramps.

Finally, you must pay attention to adjusting your mood during your menstrual period and not putting too much pressure on yourself, as this will cause an unstable menstrual cycle and will also have a great impact on your health.