Exercise to shape your body: 9 exercises to help you lose fat on your buttocks

The buttocks, like the waist and abdomen, are also a part where fat accumulates very easily. If there is too much fat in the buttocks, it can easily cause the buttocks to sag and affect the overall appearance. So what are some exercises to slim down the buttocks in life?

Buttocks slimming exercise

1. Stretch your arms out and hold onto the wall. Stand on your right leg and shift your weight to the sole of your right foot. Then bend your body forward and exhale while stretching your left leg to the right. Lift it as high as possible. Alternate between your legs and do 15 times each. Do not bend your legs. Do it once in the morning and once in the evening, and do it every day. This exercise can contract the abdomen and form a beautiful curve from the waist to the hips. To achieve the purpose of bodybuilding.

2. Stand up with your hands on your hips, then bend your knees and maintain a slightly squatting posture. Maintain the preparatory position, then tighten your abdomen, then pull your hips back. This is a complete movement. Continue to keep your knees bent and repeat the above steps.

3. After stepping on the rope, move your feet forward and backward, then squat down so that the thighs and calves of the front and back feet are at 90 degrees.

4. Lie flat on the ground with your feet slightly bent and your hands flat on both sides. Use your waist strength to pull yourself up, hold for about 5 seconds, then lay your body flat on the ground, and repeat the action 15 times.

5. Lie on your back on the bed with your legs straight and your arms straight apart: raise your right leg at a right angle to the bed, and slowly raise it toward your left finger, trying to touch your left finger. Keep your right leg straight and your left hand horizontal; return to the original position; switch to your left leg, and raise it toward your right finger, and repeat.

6. Keep your elbows and knees on the floor, contracting your abdominal, buttocks and leg muscles. Lift your left leg to hip height, bending your knee at a right angle, and hold for a few seconds. Bring your left leg back, then repeat with your right leg.

7. Climbing stairs is simple and saves money. However, since almost every office building has an elevator, everyone is used to taking the elevator. How could they want to climb stairs? In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can mobilize your thigh and buttocks muscles and tighten your buttocks.

8. Find a chair, hold the back of the chair, stand up with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down. Repeat the action 10 to 15 times, then change feet and do it again.

9. Stand with your feet shoulder-width apart and your arms raised horizontally to the sides. Cross your arms over your abdomen while bending your knees and squatting slightly. Then return to the ready position.