What to eat to nourish your body after abortion

After abortion, women's bodies are still damaged and need to be well protected. Special attention should be paid to diet after abortion. A reasonable diet can help nourish the body and allow the body to recover as soon as possible. So, what should you eat to nourish your body after an abortion? What kind of medical care is needed? Let's take a look below.

What to eat to nourish your body after abortion

Lotus root

After abortion, women can eat some lotus root in moderation. Lotus root contains tapioca starch, vitamins and minerals, is rich in nutrients and tastes very good.

And lotus root is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove blood stasis, clear away heat, detoxify and produce milk. Eating as much lotus root as possible after an abortion can also eliminate the blood accumulated in the abdominal cavity as soon as possible, improve appetite, and also help women regulate their spleen and stomach functions after an abortion.

Shredded Kelp

Kelp contains a lot of iodine and iron. Iodine is very important for women after abortion because it is the main raw material for the production of thyroid hormone.

Iron is the raw material for the production of red blood cells. Eating kelp after miscarriage can prevent anemia. Eating more kelp after miscarriage can help women replenish nutrition.

Soup

In the diet during this period, you should also drink more porridge, such as old hen soup, fish head soup, bone soup, etc. These soups contain nutrients such as protein, vitamins, minerals, etc. that are easy for the body to digest and absorb. And the deliciousness of soup can stimulate gastric acid secretion, improve appetite, and is an important diet for post-abortion recovery.

Raw eggs

Eggs are also indispensable, because they are extremely rich in nutrients, especially the protein content is very high. At the same time, eggs also contain a lot of lecithin, yolk and a variety of nutrients and minerals, which are easy to digest and absorb, and are suitable for women after abortion.