Can pregnant women drink milk tea?

Many pregnant women like to drink milk tea before they get pregnant. But after I got pregnant, I didn’t know if I could still drink milk tea. Because during this period, the diet of pregnant mothers will seriously affect the development and growth of the baby. Pregnant mothers should not eat some foods that are not good for the baby. So, can pregnant women drink milk tea? Today we will answer this question.

Traditional milk tea is made of milk and tea. It is not a big problem for pregnant women to drink a moderate amount. However, the milk tea on the market now contains a lot of additives. If pregnant women drink it, it will not only harm themselves, but also cause considerable harm to the fetus in their belly.

Milk tea contains trans fatty acids. If mothers consume too much food containing trans fatty acids, it will affect the health of the baby. Infants can passively ingest trans fatty acids through breast milk. They are more likely to suffer from essential fatty acid deficiency than adults, which affects their growth and development. The high sugar content in milk tea can easily cause obesity in infants and young children, affecting their development and height. The pigments, flavors, and trans fatty acids it contains can affect intellectual development and even cause poisoning if consumed in large quantities and over a long period of time. Even the milk tea in many milk tea shops contains stimulants, which are additives that have great side effects on the fetus. The side effects after pregnant women consume it can be imagined.

Although there are many varieties and flavors of milk tea, good milk tea is smooth and rich because it is made from fresh milk and black tea. However, in order to save costs, small vendors on the market and cup milk tea in supermarkets often use inferior tea powder and creamer instead of tea leaves and milk, so pregnant women are advised to drink it with caution. This is also responsible for the health of the pregnant woman herself and the fetus.

Pregnant women should not drink too much milk tea. If expectant mothers really want to drink milk tea, they can drink it in other ways. It is recommended that expectant mothers who want to drink milk tea should mix milk with bananas, peaches, oranges, apples and other fruits and mix them with a juicer. This is safe, delicious and nutritious.

Pregnant women are best not to drink black tea during pregnancy. Since black tea contains 2%-5% caffeine, each 500 ml of strong black tea contains about 0.06 mg of caffeine. Caffeine has a stimulating effect and will stimulate the fetus to increase fetal movement and even harm the growth and development of the fetus.

However, it is beneficial for pregnant women to drink tea appropriately, but it must not be excessive or too strong. If you drink too much strong tea, it may cause anemia during pregnancy and the fetus may also suffer from congenital iron deficiency anemia. The various ingredients contained in tea are beneficial to the human body, including tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. If pregnant women can drink 3-5 grams of tea every day, especially light green tea, it can enhance heart and kidney function, promote blood circulation, help digestion, and prevent pregnancy edema. Green tea is rich in zinc, which can promote fetal growth and development.