How to maintain ovarian aging after hysterectomy

The uterus is the female reproductive organ and the key organ for creating life. However, some people have to have their uterus removed due to certain diseases. How should they maintain their uterus after the removal if they want to prevent it from deteriorating? Next, let’s look at how to maintain the ovaries from declining after hysterectomy?

1. Moderate supplementation of estrogen

Beans and soy foods contain a substance similar to estrogen, which can make up for the deficiency caused by the decrease of estrogen metabolism after ovarian atrophy. Although these substances are 1,000 times less potent than estrogen, their concentrations in the blood are 1,000 times higher than estrogen. Therefore, many health experts call soybeans ladies' lovers.

2. Don’t blindly follow the trend of dieting to lose weight

If you blindly follow the trend of dieting to lose weight and eat vegetarian food for a long time, it will cause malnutrition and insufficient protein intake. When the body lacks protein, it affects the function of the pituitary gland, causing insufficient metabolism of gonadotropin and shrinkage of the ovaries. Therefore, after the age of 30, women must not lose weight through dieting and vegan meals, as this will have great harm to the uterine function and ovaries.

3. Adjust your diet

The aging of the uterus and ovaries is gradually dominated by absorption and metabolism. Protein can help the body's tissue construction and repair, and it is the most valuable nutrient for caring for the uterus and ovaries. Studies have shown that women who often eat river shrimps and drink pure milk have a later menopause.

4. Healthy lifestyle

Gynecologists believe that the best way for women to maintain their health is to lead a healthy lifestyle. Having a regular schedule and exercise habits, a balanced diet, and not smoking or drinking are the real recipes for a beautiful woman. Especially smoking. Chinese experts once conducted a random statistical survey of 178 women and found that among women with premature ovarian failure and decreased uterine and ovarian reserve function, the proportion of smoking was 5 times higher than that of normal women.

The above is the relevant content about how to maintain the ovaries and prevent them from declining after hysterectomy. After total hysterectomy, some women may worry about whether they will age after the hysterectomy. In fact, female characteristics are maintained by the secretion of estrogen by the uterus and ovaries. The uterus is only one of the key organs for the production of a fetus. When the patient has no requirements for pregnancy, only the uterus is removed and the uterus and ovaries are retained. This can still maintain the normal endocrine system of women and will not accelerate aging.