What are the dangers of excessive moisture in girls?

1. What are the symptoms of excessive dampness in women?

Women with excessive dampness will show some adverse symptoms. If the human body has excessive dampness, it will be harmful to health. There are many ways to remove dampness. Eczema will cause dizziness, physical discomfort, heavy limbs and other symptoms. In addition to these symptoms of dampness, there are many other symptoms. Many people do not understand what the symptoms are when women have excessive dampness. What are the symptoms when women have excessive dampness? Let’s take a look at it next.

1. If there is a lot of moisture in the body, the first symptoms are dizziness, heavy limbs, and general discomfort, as if you are carrying a lot of heavy objects. In addition, heavy moisture in the body may also cause symptoms such as fever, slight fear of cold and wind, and clear runny nose.

2. When the moisture in the body seriously damages the joints, it will lead to poor circulation of qi and blood, soreness and heaviness in the joints of the limbs, and difficulty in flexing and extending the joints. You will feel difficulty in moving the joints all over your body, and you will feel very sore when you move.

3. When moisture in the body disturbs the spleen, it will affect its normal function of transportation and transformation, and will manifest as chest tightness, abdominal distension, poor appetite, decreased food intake, and unformed food. When "internal dampness" occurs due to poor spleen function, there are often symptoms of qi deficiency and dampness, such as a tasteless and sticky mouth, thirst without wanting to drink water, fatigue and listlessness.

4. Excessive moisture in the body can cause turbid urine, loose stools, excessive vaginal discharge in women, and genital itching.

5. Excessive moisture in the body can cause dull skin, rough skin, dryness and itching, severe freckles, frequent acne, and in severe cases, various skin diseases such as eczema.

2. What are the dangers of excessive moisture in women?

1. Leucorrhea: When there is too much moisture in a woman's body, it can easily lead to spleen deficiency, which will cause the moisture to flow downward, and then cause abnormal symptoms such as increased leucorrhea and leucorrhea with odor. In severe cases, it can also lead to various gynecological inflammations.

2. Irregular menstruation: Working and living in a humid environment frequently will make the body damp, and the physical condition will become worse and worse. There will be symptoms of fatigue in the limbs and low-grade fever before and after the menstrual period, as well as symptoms such as decreased menstrual volume and dysmenorrhea.

3. Obesity and edema: When moisture enters the subcutaneous tissue, it will affect the metabolism of skin cells and reduce the fat burning rate, which will lead to obesity. Excessive moisture will remain in the body and increase the burden on the spleen and stomach to transport and transform water and moisture. Severe conditions may even affect the diuretic function of the kidneys, which will cause symptoms of edema throughout the body.

4. Affecting excretion: Too much moisture can cause moisture to stick to the intestines. Too much moisture will affect the permeability between cells, just like a wet quilt covering the human body, causing frequent headaches and lack of energy.

3.What are the methods to remove moisture?

1. Exercise can relieve stress on the human body and promote organ function, thereby accelerating the discharge of moisture. For example, exercises such as running, yoga, and Tai Chi help activate blood circulation, thereby increasing the body's water metabolism.

2. Raw and cold food, ice cream or cold vegetables and fruits will cause the digestion and absorption function of the stomach and intestines to stagnate, and should not be consumed frequently, such as lettuce, salad, watermelon, cabbage, bitter gourd, etc. It is better to add onions and ginger when cooking to reduce the cold nature of the vegetables.

3. The generation of moisture in our human body is not only due to our own metabolic problems, but also largely related to the environment. If you often stay in a humid, cold environment, it is easy for moisture to invade the body.

4. To remove moisture from the body, there are actually many foods we often eat that can help. For example, coix seed is sweet, mild and slightly cold in nature, and has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans are flat in nature, sweet and sour in taste, and have the effects of strengthening the spleen and stopping diarrhea, diuresis and swelling. Eating coix seed and red beans after cooking them in water can be diuretic, dehumidifying, and even have a beauty effect.