Can a girl still grow taller at 22?

As the old saying goes, guys are slow at 18, but girls turn around at 18. In fact, not necessarily. This statement simply means that the best time for young men and women to grow taller is before this age. So can a girl still grow taller at 22? If girls can pay attention to some issues, they can still grow taller after the age of 22.

Most people stop growing taller when they are around 20 years old, but many people have achieved their goal of growing taller by following the following methods.

1. Swimming/basketball/skiing and other sports are the best for growing taller. Doing the above exercises for 10 to 30 minutes regularly every day will lay a good foundation for growing taller.

2. Adding a hook designed for lifting can allow the joints of the limbs to exercise fully, and the limbs will become more slender.

3. Regularly massage the cartilage of the foot joints and use hooks to lift the feet. This can reduce fat accumulation in the buttocks and thighs and create slender feet.

4. Don’t forget to eat more pastries, milk, shellfish, dried fish and other foods high in calcium.

5. Regular consumption of lemons, milk and lactic acid bacteria drinks can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.

Warm reminder: As long as you can pay attention to the above issues, you will definitely be able to grow taller after the age of 22.

At the age of 22, the human body is basically in a state of growth, and the epiphyseal line has not yet closed. If you pay attention at this time, you may grow taller. If you want to grow taller, you must pay attention to the following aspects:

First, get up early and go to bed early, strengthen exercise, you can jog for more than 30-50 minutes every morning, and you can choose basketball, tennis, table tennis, swimming and other daily exercises to stretch muscles and move bones, which is beneficial to growth and development.

Second, pay attention to your own nutrition, supplement 1-2 eggs every day, balance nutrition, and ensure that you are not picky about food and do not overeat or overdrink.

Third, maintain a happy mood and be willing to communicate with others more. Fourth, pay attention to calcium and zinc supplementation. You can take calcium gluconate puree, oil or calcium tablets for pregnant women appropriately, and get 1-2 hours of sunlight every day.