What kind of tea is better to drink during menstruation

Some girls like to drink tea, but they should have their own preferences when choosing products. If you drink tea blindly, it may cause changes in trace elements in the body and even cause endocrine disorders. We know that endocrine disorders can lead to irregular menstruation. Irregular menstruation is a disease that many girls will face, and it is very annoying and can cause dysmenorrhea. So, what kind of tea is better to drink during menstruation?

1. Can I drink tea during menstruation?

As to whether you can drink tea during menstruation, it depends on the physical condition of the woman and cannot be generalized. For women with good physical conditions who usually have the habit of drinking tea, it is okay to drink a moderate amount of tea during menstruation, but they should not drink strong tea or iced tea.

For women with weaker constitutions, who suffer from anemia, scanty menstrual blood flow, or dysmenorrhea, drinking tea during menstruation will aggravate the symptoms of anemia and even cause discomfort such as dysmenorrhea. Therefore, women should choose whether to drink tea during menstruation based on the actual situation.

2. The disadvantages of drinking tea during menstruation

1. Women who drink tea during menstruation are likely to increase the loss of iron in the body. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. Therefore, drinking tea during menstruation will undoubtedly increase the loss of iron.

2. Drinking tea during menstruation may cause constipation. Due to the secretion of progesterone, some women experience constipation during their menstrual period. Tea contains a lot of tannic acid, which has an astringent effect and can slow down intestinal peristalsis, thereby causing stool to be retained in the intestines.

3. For some women, drinking tea during menstruation may aggravate menstrual pain. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, and other reactions due to changes in neuroendocrine regulation functions. However, substances such as caffeine and theobromine in tea have a stimulating effect and will aggravate menstrual reactions such as anxiety, headache, and back pain.

Although tea is a beneficial drink in daily life, women during menstruation should not drink it in excess. Some women with poor physical fitness should not only not drink tea during menstruation, but also strengthen their exercise, regulate their lives, and strengthen their physical fitness in daily life to avoid suffering great pain during menstruation.