What to eat during pregnancy to promote ovulation

What to eat to promote ovulation during pregnancy preparation? Regarding this issue, relevant personnel said that female friends can appropriately eat more foods containing plant estrogen, especially before and after menstruation, they should eat more black beans, which is beneficial to stimulate the secretion of estrogen.

What to eat during pregnancy to promote ovulation

In daily life, you should eat more cereals, which contain a lot of estrogen foods and can promote girls' ovulation. In addition to cereals, there are also foods like beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen, so female friends who often have anovulation should eat more of these foods.

Female friends should eat more foods containing plant estrogens in their daily lives, because in many cases, women often experience anovulation due to low estrogen levels in the body. There are many foods in daily life that contain plant-based estrogens, such as black beans, black bean milk, black bean soup and so on. Black beans have a very good effect in promoting uterine development, and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

Gold childbearing age

The golden childbearing age for women is 25-34 years old. Giving birth too early is not only unhealthy for the women themselves, which is not good for the fetus, but also causes more complications for pregnant women, such as high blood pressure, eclampsia, and a higher incidence of fetal malformations. Survey data show that the six physical growth indicators (weight, body length, crown-hip length, baby's head circumference, chest size, and upper arm circumference) of newborns born by women who give birth before the age of 23 are all behind those of newborns born after the age of 23. Among the 24 to 34 age group, people are most concerned about whether having a child after the age of 30 is bad for both the mother and the baby.

Some women even interrupt their studies and work and give birth to children before the age of 30 because of this kind of worry. In fact, the survey shows that in the two age groups of 24 to 29 years old and 30 to 34 years old, the physical growth and development indicators of newborns are basically the same, which are the largest in all age groups, and the percentage of premature babies and due babies is also the lowest. Therefore, 24 to 34 years old is the best childbearing age for Chinese women, among which the age group of 24 to 29 years old is even better. Giving birth at an older age means giving birth after the age of 35. Because the process of egg maturation in women slows down after the age of 35, sex chromosomes are prone to mutations, so the incidence of congenital malformations and mental retardation increases, and the incidence of dystocia in pregnant women also increases, which is not good for maternal and child care. Among pregnant women aged 25-34, the prevalence rate is 1/1350, while that among pregnant women aged 35-39 reaches 1/260, which is obviously not conducive to eugenics.

Dietary considerations for expectant parents in preparing for pregnancy

Paying attention to diet during pregnancy preparation will have a significant impact on the future healthy growth of the baby. Pregnant mothers and fathers should not only ensure the balance of various nutrients during pregnancy preparation, but also pay attention to supplementing some nutrients. Before pregnancy, you need to supplement folic acid tablets, calcium, iron, zinc and various other nutrients.