Can pregnant women drink fruit juice?

Fruit juice is an excellent choice for hot summer days. Many people like to drink it because it tastes good. And the juice contains more vitamin C and some other vitamins, as well as preservatives such as spices. So, can pregnant women drink fruit juice?

Can pregnant women drink orange juice?

Juice is a pulp beverage obtained by squeezing oranges with a juicer. It is relatively fresh, high in nutrients, and can be consumed after being refrigerated or eaten directly. Drinking fruit juice can supplement some vitamin C, promote the production of body fluids and quench thirst, remove fat and lower blood pressure, protect the heart, aid digestion, treat stranguria, moisten the intestines, relieve hatred, replenish energy, beautify the skin, and prevent cancer and tumors. However, the sugar intake from drinking fruit juice may be higher than that from drinking carbonated drinks, and drinking too much may be harmful to your physical and mental health. Freshly squeezed orange juice contains vitamin C, which can supplement vitamins for pregnant women. It is not recommended for pregnant women to drink non-raw squeezed orange juice. In addition, due to the high sugar content of the juice, pregnant women with gestational diabetes should not drink it.

If you compare oranges and juice, it's best to choose the former. Because one orange contains about 68 mg of vitamin C, 26 mg of folic acid (a type of vitamin B family), 17 grams of glucose and 3.6 grams of methylcellulose. Just one vitamin C tablet is enough for a person's daily needs. Vitamin C and folic acid tablets are present in the melon pulp and dissolved in water, so you can basically just drink the juice. The biggest difference between eating oranges and drinking juice lies in cellulose. Calculated based on 2 oranges to make a glass of juice, the fiber content is very small, only 1 to 2 grams. It is such a waste to throw away the orange pulp after juicing.

Stimulating drinks that are not suitable for pregnant women

There are several types of stimulating drinks that are not suitable for pregnant women: Medical clinical studies have confirmed that after pregnant women drink alcohol, ethanol can enter the fetus through the embryo and have direct harmful effects on the fetus, not only causing the fetus to grow slowly, but also causing some organ deformities and defects, such as short head, small foreskin, short chin, flat and narrow brain, short body, and even heart and limb deformities; some fetuses show symptoms of slow intelligence, stupidity, susceptibility to illness, etc. after birth, and even cause lifelong illness and disability of offspring. Pregnant women drinking strong tea, because the tea contains a lot of tannins, which can combine with the protein in the food to form insoluble tannins. Tannins can also condense and precipitate with other nutrients in the food, affecting the pregnant woman and the fetus's absorption and utilization of protein, iron, vitamins and other trace elements, thus causing malnutrition. Tea leaves also contain too much tannic acid, which has an astringent effect, affects gastrointestinal motility, and can easily cause constipation in pregnant women. If pregnant women drink too much carbonated drinks, it may lead to zinc deficiency and anemia, which is not good for both the mother and the child. In addition, pregnant women who drink more cold drinks and eat more cold foods may experience fetal movement disorder and abdominal pain, diarrhea and other symptoms.