Is it normal for my period to come once every two weeks?

Menstruation is a condition that every normal woman has, but in daily life, due to various reasons, women's menstruation is not very regular. Some have abnormal cycles, and some have abnormal menstrual volume. No matter which condition it is, it is irregular menstruation and needs to be taken seriously. Active adjustments should be made. Some women may have irregular menstruation that comes every ten days. Let's find out whether this is normal.

Irregular menstruation is a condition that occurs every ten days or so. Some bad habits in daily life can cause irregular menstruation:

Mental abnormalities: long-term mental depression, anger or severe mental stimulation and psychological trauma can cause menstrual disorders or dysmenorrhea, or amenorrhea.

Excessive daily life: According to scientific research, if women do not have a regular schedule, do not get enough rest, or get caught in the rain or cold during their menstrual period, the blood vessels in the pelvis will contract too much, which can lead to oligomenorrhea or even amenorrhea. Therefore, women need to have a regular daily life to avoid excessive fatigue, especially during the menstrual period to avoid cold and moisture.

Excessive dieting: Expert studies have shown that girls’ menarche can occur when body fat accounts for at least 17% of their body weight; body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. People who diet too much do not take in enough energy, which causes a lot of body fat and protein to be lost, leading to a significant deficiency in estrogen production, affecting menarche, and even causing scant menstruation or amenorrhea. Therefore, ladies who pursue a slim body should not blindly follow the trend of fasting to lose weight.

Hobbies of drinking and smoking: Tobacco and ethanol can affect the physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink too much, 25% to 32% go to the hospital for treatment due to menstrual disorders; among women who smoke more than 20 cigarettes a day or drink more than 100 ml (strong liquor), the number of those who go to the hospital for treatment due to menstrual disorders is more than three times that of women who smoke and drink. Therefore, women should not smoke and drink less.

According to the above introduction, we know the reason why irregular menstruation comes every ten days or so. This is also a manifestation of irregular menstruation. We need to actively adjust and treat it after it occurs. In normal times, we must also pay attention to the regularity of our daily life, especially maintaining a happy mood and a balanced diet.