Can a girl still grow taller after she turns 22?

As the old saying goes, guys are slow at 18, but girls turn around at 18. In fact, not necessarily. This statement simply means that the best time for young men and women to grow taller is before this age. So can a girl still grow taller at 22? If girls can pay attention to some issues, they can still grow taller after the age of 22.

Generally, the epiphyseal line of a 22-year-old is closed or tends to close. If the epiphyseal line is completely closed, there is no chance for growth. If the epiphyseal line is not completely closed, there is still a chance for growth! Don't blindly use marketing products in order to grow quickly. Most of them are completely ineffective. You can go to the hospital first to check whether the epiphyseal line is completely closed. If the quarantine is unsafe, pay attention to a balanced diet, avoid partial eclipse and picky eating, and exercise more, especially jogging, skipping, swimming and other exercises that are beneficial to growth and height.

Most people stop growing taller when they are around 20 years old, but many people have achieved their goal of growing taller by following the following methods.

1. Swimming/basketball/skiing and other sports are the best for growing taller. Doing the above exercises for 10 to 30 minutes regularly every day will lay a good foundation for growing taller.

2. Adding a hook designed for lifting can allow the joints of the limbs to exercise fully, and the limbs will become more slender.

3. Regularly massage the cartilage of the foot joints and use hooks to lift the feet. This can reduce fat accumulation in the buttocks and thighs and create slender feet.

4. Don’t forget to eat more pastries, milk, shellfish, dried fish and other foods high in calcium.

5. Regular consumption of lemons, milk and lactic acid bacteria drinks can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.

Warm reminder: As long as you can pay attention to the above issues, you will definitely be able to grow taller after the age of 22.