Can girls drink green tea to lose weight?

Drinking tea can help you lose weight, it seems to be an unspoken fact in our daily life, because the various substances contained in tea leaves can help you lose weight, drinking tea can not only replenish water and necessary nutrients, but also help the body to consume fat, thus achieving the goal of weight loss. Drinking tea may cause a strong feeling of hunger. At this time, you need to control your appetite and eat low-energy, high-volume fruits and vegetables to fill your stomach. How much to reduce depends on the specific situation. The actual amount is as follows!

The principle of drinking black tea to lose weight

Vitamin B1, C and caffeine in green tea can promote gastric acid metabolism, promote digestion and lose weight. The catechin in green tea has the functions of anti-oxidation, improving metabolism, lowering cholesterol, etc. It can activate protein kinase and triglyceride lipase through a variety of functions, reduce adipose tissue deposition, and thus achieve the effect of weight loss. Therefore, drinking green tea regularly can accelerate the consumption of body fat and enhance the effect of healthy weight loss.

How to Drink Green Tea to Lose Weight

1. Control the brewing temperature

When brewing green tea leaves, the temperature should be controlled at around 80℃ ~ 90℃. If you are mixing green tea powder, you can use warm water at around 40℃-60℃. Temperatures that are too high or too low will reduce the weight-loss effect of green tea leaves.

2. Drink up the freshly brewed green tea leaves immediately

It is generally recommended to drink the brewed tea within 30 to 60 minutes, otherwise the nutrients in the tea will become unstable, and the health or weight loss effects will naturally be discounted.

3. Green tea powder does not need to be brewed too strong

If you use green tea powder to make tea, it is recommended not to make it too strong. The generally recommended dosage is 2 grams of green tea powder with 450cc of warm water. Otherwise, it will affect the metabolism of gastric acid, which will of course affect the full play of the weight loss effect of green tea leaves in promoting gastric acid metabolism and promoting digestion. Also, it is best not to drink on an empty stomach.

4. Drink black tea one hour after a meal

It is recommended to drink green tea leaves one hour after a meal. If you drink tea right after a meal, it will easily cause anemia over time, and until one hour after the meal, the iron in the food has been basically digested and absorbed, and drinking tea at this time will not affect the absorption of iron. In addition, drinking black tea after a meal can promote digestion and remove food fat.

5. Don’t drink too much black tea every day

Just drink 100-250l of green tea leaves every day, not too much. Because green tea contains a lot of tannins, after drinking a lot of strong tea, tannins combine with iron to form an insoluble substance, which hinders the absorption of iron. Also, a lot of tannins in green tea leaves have astringent and absorbent effects, which can absorb nutrients in the body and transform them into substances that cannot be digested and absorbed by the body.