Why do women have bad tempers during menstruation?

Women have their period every month. Many women have very unstable emotions during their period. Many people get angry easily and lose their temper over trivial matters. Even women themselves sometimes lose their temper for no reason, as if they have taken gunpowder. So why do women have bad tempers during their period? The following are some reasons why women are irritable during menstruation.

Why do women lose their temper during menstruation?

From a biological perspective, the fluctuations in sex hormones inherent in the menstrual cycle are obviously involved. Depression is common in women during the premenstrual period, menopause, postpartum period, and when taking birth control pills. It seems that there must be some connection between sex hormones and depression.

Other researchers believe that mood swings are related to cultural upbringing and social environment factors. Due to the long-term influence of traditional customs, women believe that they will inevitably experience anxiety before menstruation. This is the result of cultural oppression on women. They always expect anxiety and depression to occur before menstruation. Experimental studies have provided similar evidence: telling women that they are expecting their period in a week, doctors can use a new instrument to accurately measure the date of their next period. The subjects were divided into three groups: the first group: they were told that menstruation would occur in 1-2 days; the second group: they were told that menstruation would not occur until at least 7-10 days; the third group: they were told nothing. They were then asked to report a series of premenstrual problems. The results showed that the incidence of premenstrual edema, breast swelling, headache and other symptoms in the first group was significantly higher than that in the second group.

Of course, there is a lot of other evidence showing the relationship between mood and hormone levels. For example, women with dysmenorrhea may have immature psychological development and display a neurotic personality. 70-80% of patients with functional uterine bleeding have emotional disorders and problems with sexual life. This is because tension can promote abnormal activity of the autonomic nervous system, which in turn causes changes in blood vessels and heavy bleeding.

False pregnancy is a more typical example. Women who have not conceived for many years after marriage may become convinced that they are pregnant and experience pregnancy-like symptoms such as amenorrhea, breast swelling and early pregnancy reactions. This phenomenon is due to changes in estrogen, but more importantly, it is caused by the contradictory psychology of wanting to get pregnant and fearing to get pregnant. Studies of endometrial biopsies or vaginal smears have found that patients with premenstrual anxiety have increased estrogen levels and decreased progesterone levels in the week before menstruation, while patients with premenstrual depression have slightly lower progesterone levels.

Things women can and cannot do during menstruation

Women need to maintain their beauty and pay attention to menstruation. Good living habits can reduce menstrual discomfort.

1. Try not to wash your hair during menstruation. If you must wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing.

2. Pay attention to keeping warm during menstruation, which means use less air conditioning and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because it is less likely to gain weight if you eat sweets during menstruation! It can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Why are girls less likely to get liver disease than boys? It is said that this is because monthly menstrual blood clears out toxins from the body, so they are less likely to get liver disease.

9. Care after menstruation: Drink Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective. Otherwise, it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Keep your face clean: During menstruation, the pores are more open, which makes it easy to get acne. Washing your hair during menstruation can cause poor blood circulation, which can also make you prone to acne and blackheads.

11. Some people will experience back pain during menstruation. You can consider soaking your feet in hot water to increase blood circulation. It can also divert your attention, and the back pain may seem to be less severe.