Causes of irregular menstrual cycles

Women need to learn to take care of themselves. The problem of irregular menstrual cycle is caused by an unhealthy lifestyle. Unhealthy lifestyle should be resolutely changed. What is the cause of irregular menstrual cycle? We summarize the following.

Causes of irregular menstrual cycles

1. To regulate your emotions, you need to maintain a happy mood and prevent worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five desires into fire and disturb the Chong and Ren meridians, causing menstrual symptoms.

2. Work and rest appropriately. You should actively engage in labor (energy and brain), but not overwork and excessive exercise. Excessive work will easily hurt your temper and may cause menstrual symptoms caused by malpractice or insufficient metabolism.

3. Pay attention to the diet. The diet should be carried out regularly and quantitatively. It is not suitable to overeat or drink too much, or eat too much greasy food, cold food, spicy food, and dry food to avoid damaging the stomach and intestines and causing insufficient metabolism, or accumulating moisture and generating phlegm or dispersing blood, burning blood, and causing menstrual disorders.

4. The appropriate temperature should be adjusted according to the climate and environment. Clothes should be adjusted appropriately. Don't keep the temperature too low to avoid exogenous pathogens, damage qi and blood, and cause menstrual symptoms.

5. Contraceptive surgery and abstinence should attach great importance to birth control and abstinence to prevent diseases, avoid too frequent pregnancies (including abortions) and sexual intercourse during menstruation and after childbirth, otherwise it will damage Chongren, Jingqi, and kidney essence, causing menstrual symptoms. The above-mentioned types should be paid more attention in daily life, and more attention should be paid during menstrual period and after childbirth, which can reduce or avoid the occurrence of the disease.

What to do if your menstrual cycle is irregular

1. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

2. Underwear should be soft, pure cotton, with good ventilation and air permeability. Wash and change frequently, and put the frequently changed underwear in the sun to dry.

3. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

4. It is not suitable to eat cold, spicy or other spicy foods. Drink more boiling water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat cold fruits and vegetables.