What medicine and food are good for hot flashes and sweating during menopause? Tell you the correct way to eat

When people reach menopause, the hormones in their bodies will change, leading to a series of uncomfortable symptoms. For example, many people will experience hot flashes. At this time, it is particularly important to regulate the body. On the one hand, you need to eat the right things, and on the other hand, you can choose Chinese medicine for conditioning.

1. Eat more vegetables and whole grains

Eat more fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., which help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol. In addition, onions and garlic have good lipid-lowering and digestive benefits. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and aid digestion. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

2. Increase calcium and iron intake

The estrogen level in menopausal women decreases, and the anabolism of bone tissue decreases, making them more susceptible to osteoporosis and increasing the incidence of fractures. In addition, women who consume 1,000 mg of calcium per day can reduce diastolic blood pressure by about 6%. Calcium can also maintain the excitability of nerves and muscles. Therefore, menopausal women should regularly eat foods high in calcium, with a daily calcium supply of no less than 1000 mg. Honey contains more than 10 trace elements and 108 mg of calcium in every 100 grams of honey, which can effectively prevent female convulsions. You can take 2-3 cups of warm milk every day, and add 20-30 grams of dark honey each time. The honey can refer to the jujube flower honey.

3. Eat more fish, shrimp and beans

Protein is related to the construction and repair of human tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which can make you gain weight. Therefore, it is recommended to reduce the intake of terrestrial animal meat and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

4. Control high fat and sugar intake

Menopausal women are prone to obesity because their endocrine system changes during menopause, causing the eating center to become disordered. As we age, our activity level decreases, and the body's energy consumption decreases accordingly, resulting in excess calories causing obesity, which can lead to sugar metabolism disorders and induce obesity. Obesity can lead to abnormal sugar metabolism, promote the formation and development of arteriosclerosis, and increase the incidence of cardiovascular disease. Therefore, it is necessary to control diet during menopause, especially the intake of high fat and sugar.

5. Ensure your diet contains isoflavones and boron

Low estrogen levels can cause discomfort, and isoflavones and boron can act like estrogen. Consuming 30-50 mg of isoflavones from plants (such as honey, tofu and soy milk) daily, as well as eating boron-rich foods such as apples, sweet peas and grapes, can prevent estrogen levels from decreasing.

6. Traditional Chinese medicine believes that the symptoms of hot flashes and sweating during menopause are mostly caused by yin deficiency, internal heat, hyperactivity of virtual yang, and fluid instability. Except for severe cases that require medication, most patients can eliminate or alleviate the occurrence of symptoms such as hot flashes and sweating through some effective health care measures and methods. It is recommended to use nutritional health products mainly composed of drugs that have the effect of nourishing kidney yin, such as donkey-hide gelatin, Shouwu juice, tortoise jelly, golden tortoise tablets, and Polygonatum odoratum containing Ganoderma lucidum, Tremella fuciformis, yam, Rehmannia root, Polygonum multiflorum, wolfberry, Ligustrum lucidum, Cornus officinalis, etc.