What to eat during menstruation

Eating some nutritious foods during menstruation is of great help to the human body. Many girls experience menstrual pain and dizziness during menstruation, which is caused by weak constitution. Eating more meat and eggs can supplement nutrition and enhance the body's immunity. During menstruation, you should also take vitamins appropriately and eat fruits and vegetables. What foods are suitable to eat during menstruation? What foods are best not to eat during menstruation?

What to eat during menstruation

Foods should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition. Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers. Affected by menstruation, women will look very anxious during menstruation, which is mainly affected by endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

Clean and nourishing foods are also indispensable during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation. Women will lose a lot of iron during menstruation, so you can supplement more iron, such as eating soybeans, vegetables, fish, lean pork, etc. The nutritional combination is the best.

During menstruation, you must remember not to eat cold and spicy foods, and avoid catching a cold, to ensure your body is in the best condition, so that your period will not be so uncomfortable. The above is the best interpretation of what to eat during menstruation. I hope that ladies will choose more foods that strengthen the body in their diet, and eat less foods that promote blood circulation and remove blood stasis, so as to achieve the best conditioning effect.

It is best not to eat anything when you have your period

Tea: Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates. Carbonated drinks: There are many women who like to drink carbonated drinks. They will feel tired and listless during their menstrual period, which is the main manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

Rose tea has the effect of promoting blood circulation, removing blood stasis and detoxifying the body. Both rose tea and rose-based skin care products are popular among women! But due to the effect of promoting blood circulation and removing blood stasis, it is not suitable for use during menstrual period.